21 Days Meditation

Welcome to day 14: The Balance in Silence. Congratulations on completing two weeks of our 21-Day Meditation Challenge and on all your achievements thus far! In the stillness of meditation, we connect with our highest self, the field of pure potentiality, and plant the seeds of our dearest intentions for ourselves and others so that they flourish in our lives. In this stillness, we come to understand that we are indeed intrinsically part of the universe. We feel connected with everyone and everything around us, and come to know ourselves as magnificently powerful beings who can manifest anything we desire. Day 14 – The Balance in Silence “The music is not in the notes, but in the silence between.” ~ Wolfgang Amadeus Mozart OUR CENTERING THOUGHT: I intend to take steps each day toward perfect health. OUR SANSKRIT MANTRA: Om Ritam Namah. My actions and desires are supported by cosmic intelligence .  Journal Questions What do you desire for your life and overall health? What intentions...

In today’s meditation, we explore the concept of living agelessly. It may be challenging to see ourselves as ageless beings that grow in wisdom and spiritual fulfillment in each passing moment, but living in the present enables us to literally stop time. Meditation helps ground us in the present and, physiologically, increases growth hormones, which slow down the external signs of aging. As we engage in activities that bring us joy and choose to live from an open-heart awareness, we approach our lives with a new, positive perspective and truly live agelessly. Day 20 — Living Agelessly Wrinkles should merely indicate where the smiles have been.” ~ Mark Twain OUR CENTERING THOUGHT: I am ageless and timeless. OUR SANSKRIT MANTRA: Aham Brahmasmi. The core of my being is the ultimate reality. I am the universe, the source of all that exists. Journal Questions How do you feel about aging? What wisdom has come to you with age? What activities can you enjoy to help you live agelessly each day?...

We’ve discovered how important it is that we pay attention to our bodies’ intuition – how our bodies speak to us. In today’s meditation: The Wisdom of Your Body, we learn that how we speak to our bodies also plays a vital role in our health and well-being. Based on how we interpret what’s happening around us, the brain and central nervous system respond by sending our cells a constant stream of messages that directly impact our physical state. Positive messages draw healthy responses from our bodies in the form of stronger immune systems and healthier sleep patterns, among many other benefits that can last a lifetime. “ The simple things are also the most extraordinary things, and only the wise can see them .” ~ Paulo Coelho OUR CENTERING THOUGHT : I trust the wisdom of my body.  OUR SANSKRIT MANTRA : OM. I am the resonance of the universe.  Questions : What messages do you tell yourself throughout the day? When faced with a difficult situation, what is one positive message yo...

Welcome to day 12: Connecting for Balance. We are social creatures who thrive in the community. Connecting with one another allows us to express our most heartfelt hopes and dreams and be of service to one another. Our supportive relationships enhance the positive messages we send our bodies each day, inviting greater health and well-being into our lives. As we prepare for meditation today, take a moment to be grateful for the many individuals who contribute to your life and in whose lives you make a difference. Day 12 – Connecting for Balance “Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” ~ Anais Nin OUR CENTERING THOUGHT: I cherish every connection. OUR SANSKRIT MANTRA: Tat Tvam Asi.  I see that my pure awareness also exists in all others. Journal Questions How much time do you spend each day connecting with loved ones, whether in person or through social media? How do you feel after yo...

Welcome to day 19: Living Optimism. We become what we believe, and remaining positive sends our bodies loving messages that are crucial to maintaining good health. By being grateful for all that we have, we can move our egos aside and experience life as it is meant to be experienced, full of enthusiasm for the present moment, and confident about our futures. By fostering an inner dialogue that is most nurturing to us, we support the clear vision we have for ourselves and live in alignment with our true purpose. Day 19 — Living Optimism “How wonderful it is that nobody need wait a single moment before starting to improve the world.” ~ Anne Frank OUR CENTERING THOUGHT: My life unfolds in divine order.  OUR SANSKRIT MANTRA: Om Daksham Namah. My actions achieve maximal benefit with minimal effort. Journal Questions What are 3-5 new messages that you can tell yourself each day to support your path to perfect health? How often do you express gratitude for all that you have in your life? ...

In today’s meditation (Success Finds Its Own Path), we learn that success is not a generic experience. The only success that is meaningful is your success. You play a unique role in the universe that no one else can play. Your spiritual path is also unique, and that is why your success will be different from anyone else’s. Finding your uniqueness is not about feeling better than others or holding yourself apart. Uniqueness is knowing your inner truth and your intrinsic worth. It is knowing your real self, and when you do, it will guide you to your true success. Day 20 – “Success Finds It’s Own Path” “The only unique contribution you can offer the world is to be who you actually are and no one else.” ~ Ashly Lorenzana OUR CENTERING THOUGHT: “I value my uniqueness and rejoice in it” OUR SANSKRIT MANTRA: “Siddho Hum”  I am perfect and complete as I am. Journal Questions You are unique in the world, and your success is also unique. Write down your special talents, gifts, and perspectiv...

Today is the bonus day of our 21-Day Meditation challenge. We are delighted to offer a special meditation on the kind of success that transcends success. That is the spiritual success that frees you from any mundane version of success. This liberation of consciousness has no limitations or definition. It is the awakened human spirit rejoicing in its own existence and freedom. Knowing your true self is the greatest achievement you can attain. It is The success beyond all success. Day 22 – “The Success That Transcends Success” “When I let go of what I am, I become what I might be.” ~ LaoTzu OUR CENTERING THOUGHT: “I exist beyond all limitations” OUR SANSKRIT MANTRA: “Aham Brahmasmi”  I am the wholeness of life. Journal Questions Was there any particular experience or idea during these past 22 days that had a profound transformative effect on you, a kind of “ aha ” moment? As you continue manifesting your successful life, take notice of others around you who are models of success in c...