TRANSCRIPT: Day 1 Perfect Health Deepak Chopra and Oprah Winfrey

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Welcome to our 21-Day Meditation Experience, Perfect Health! We are delighted that you’re joining us on this journey to create vibrant well-being in every aspect of your life.

Perfect health is not only a possibility in our lives, but it is our natural state. As human beings, each aspect of our physiology seeks balance and optimal performance. Over the course of our meditations together, we’ll gain knowledge to enable us to assist our bodies in this amazing, natural process so that we can enjoy a lifetime of well-being and joy.

“It is health that is the real wealth and not pieces of gold and silver.” ~ Mahatma Gandhi

OUR CENTERING THOUGHT:

I Commit to living Perfect Health.

OUR SANSKRIT MANTRA:

Om Bhavam Namah

I am absolute existence. I am a field of all possibilities.

QUESTIONS

What does perfect health mean to you?

As you seek perfect health, what would you most like to improve?

How would your life transform if you felt completely vibrant and strong?

Please use this section to reflect on today’s session.

OPRAH WINFREY

Welcome everyone. I am so happy you're joining us for our 21 Days Meditation Challenge, Perfect Health. Over the next 21 days, we're going to explore, the many ways. We can all start to take control of our own health and well-being. 

So beginning today, in week one, We prepare ourselves for perfect health. And gain a greater understanding of what  our bodies and minds are capable of.

In our second week, we learn techniques that help us invite balance into our lives. 

And, then in week three we're going to integrate all of these techniques so that we can truly begin to live perfect health. 

I'll be doing it along with you.

So make yourself comfortable as Deepak begins to share with us, his many years of experience and wisdom in this exciting field of mind, body, medicine. 

And then we'll enjoy our very first meditation together.

DEEPAK CHOPRA

There exists in every person a place that is free from disease, that never feels pain, that is ageless and never dies. When we journey to this place, limitations we commonly accept, simply cease to exist. They are not even a possibility.

This is the place called perfect health.

Stepping into this realm, no matter how brief these visits may be, can bring profound transformation and healing.

In this state of true mind-body spirit connection, all previous assumptions about ordinary existence disappear. And we experience a higher truly ideal reality. 

Sometimes our health is less than perfect, but we need to understand that's not our permanent state. It's only a snapshot, think for a moment about a photo you've taken, perhaps on the beach.

In the picture, there are particular elements, arranged in a particular way. Waves crashing at high tide, birds gliding through the air, a couple strolling side by side, along the water's edge. 

If you were to go back the next day, or even within the next hour, the scene would be completely different. 

It's the same for our bodies, each moment is different from the last.

So while we can believe the diagnosis, we needn't believe the prognosis.

We are the controllers of our own physiology. And we can take steps to restore our health and vitality.

We can train the brain to think in new ways, and choose nourishing habits that will help us connect with perfect health, more frequently in our lives. 

The brain stores our beliefs and retrieves them as thoughts, and can cause us to experience negative feelings, to shift such views, we must invite our minds to be our allies.

As we do this, we'll become more open to breakthrough thinking, raising our expectations, higher than we ever thought possible.

And finding creative solutions, to make what we envisioned come true.

Embarking on our journey to perfect health, we begin by forming new pathways in the brain, to move us from the level of the problem to that of the solution.

And by examining our current beliefs, and creating fresh perceptions, we can live more vibrant and rewarding lives.

As we settle in for meditation, let's consider our centering thought:

I commit to living perfect health.

I commit to living perfect health.

Let's begin.

Please find a comfortable position, placing your hands gently in your lap and closing your eyes.

Begin to observe the inflow and outflow of your breath.

With each inhalation and exhalation, allow yourself to become more relaxed, more comfortable, more at ease.

Now, gently introduce the mantra that allows you to connect to this memory of wholeness.

Repeating it mentally and allowing it to flow with effortless ease.

OM BHAVAM NAMAH 

Which means: "I am absolute existence, i am a field of all possibilities."

OM BHAVAM NAMAH

Whenever you find yourself distracted by thoughts or sensations in your body, or noises in the environment, simply return your attention, to mentally repeating the mantra.

OM BHAVAM NAMAH

Continue with your meditation. I'll remind the time and at the end, you'll hear me ring a soft bell.

OM BHAVAM NAMAH

Just mentally. 

OM BHAVAM NAMAH. 


It's time to release the mantra.

Please bring your awareness back into your body.

Take a moment to rest, inhaling and exhaling slowly and deeply.

When you feel ready gently open your eyes.

As you continue with your day, carry with you the knowledge that simply with the change of mind, 

You can change your life.

Contemplate the centering thought:

I commit to living perfect health

I commit to living perfect health

I commit to living perfect health

Namaste.





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