Meditation in English

 

Deepak Chopra

21-Day Meditation Challenge: Perfect Health. Oprah Winfrey and Deepak Chopra. Perfect health is not only a possibility in our lives, but it is our natural state. As human beings, each aspect of our physiology seeks balance and optimal performance. Over the course of our meditations together, we’ll gain knowledge to enable us to assist our bodies in this amazing, natural process so that we can enjoy a lifetime of well-being and joy.

  1. Click Day 1 — Journey to The Perfect health 
  2. Click Day 2 — The Nature of Perfect Health
  3. Click Day 3 — The Intuition of Your Body 
  4. Click Day 4 — The Wisdom of Your Body
  5. Click Day 5 — The Rhythm of Your Mind-Body
  6. Click Day 6 — The Perfection of Your Body
  7. Click Day 7 — Honouring Your Body
  8. Click Day 8 — Restoring Balance
  9. Click Day 9 — Creating Balance
  10. Click Day 10 — Breathing for Balance
  11. Click Day 11 — Eating for Balance
  12. Click Day 12 — Connecting for Balance
  13. Click Day 13 — Moving for Balance
  14. Click Day 14 — The Balance in Silence
  15. Click Day 15 — Living Well
  16. Click Day 16 — Living Nature
  17. Click Day 17 — Living Creativity
  18. Click Day 18 — Living Passion 
  19. Click Day 19 — Living Optimism
  20. Click Day 20 — Living Agelessly
  21. Click Day 21 — Living Perfect Health
  22. Click Day 22 — Global Perfect Health
21-Day Abundance Meditation Challenge, Creating Abundance. We are very happy you've decided to embark on this journey, into stillness and silence, to experience authentic abundance consciousness.
  1. Click Day 1 Today I behold the abundance that surrounds me.
  2. Click Day 2 I create my personal abundance from an infinite source.
  3. Click Day 3 Today I focus on what I want to attract into my life.
  4. Click Day 4 From this moment forward, I invite unlimited abundance into my life. 
  5. Click Day 5 Today I embrace my potential to be, do and have whatever I can dream. 
  6. Click Day 6 Everything I desire is within me! 
  7. Click Day 7 I use my conscious intention to manifest my dreams.
  8. Click Day 8 Through the law of pure potentiality, I can create anything, anytime, anywhere.
  9. Click Day 9 Today and everyday, I give that which I want to receive.
  10. Click Day 10 Today I make great choices because they are made with full awareness.
  11. Click Day 11 I expect and accept abundance to flow easily to me.
  12. Click Day 12 I place my intention into the vast ocean of all possibilities, and allow the universe to work through me.
  13. Click Day 13 As I let go of the need to arrange my life, the Universe brings abundant good to me. 
  14. Click Day 14 There is a way, I can fulfill my true purpose in life.
  15. Click Day 15 As I live in present moment awareness I live the magic of synchrodestiny.
  16. Click Day 16 Today I remember to be grateful. 
  17. Click Day 17 I move through my days, lighthearted and care-free knowing all is well.
  18. Click Day 18 I celebrate my unity with all life, knowing we are all one.
  19. Click Day 19 Today I remember to love everything and everyone I come into contact with.
  20. Click Day 20 Today I treat myself to moments of luxury.
  21. Click Day 21 Every moment of every day, I live my life abundantly. 

Comments

Post a Comment

Meditasi Yang Disukai

Image

Day 2 Manifesting True Success Deepak Chopra and Oprah Winfrey

Oprah Winfrey: Welcome to Day Two of our journey, toward manifesting true success. The great spiritualist Thomas Merton said, love is not just something that happens to you, it is a certain special way of being alive. What I know for sure is if you invite love to flow through your heart space into everything, and everyone around you, that flow elevates you, it will connect you to all that is, and will become a constant north star, a guiding light eliminating the way to unbounded good fortune for you. Whether it's the love of what you do, the love of others or most importantly loving yourself.  Each moment of love that you create, gathers significance, and becomes its own miracle, that my friend is a life of success. So let's listen to Deepak and then we'll meditate. Miracles await us. Deepak Chopra: Another important aspect of success is the ability to love and be loved. A successful life extends to the highest spiritual dimensions, but it also must be practical in the her
Image

Day 6 Manifesting True Success Deepak Chopra and Oprah Winfrey

Today’s meditation (Successful Emotions) centers on the role our emotions play in supporting our success. Nothing is more intimate to us than our emotions. The current feelings that underlie all of our thoughts and physical sensations have a major influence on every choice we make. Even after careful, rational analysis, we tend to make our final decisions based on what feels right to us. For that reason, it is vital that we heal and train our emotions to be reliable and trusted allies. We want our emotions to support our success. Emotions like anger, depression, and anxiety can undermine our success, but the answer is not in repressing emotions. Emotions need to move and settle into calmer patterns so that they can reliably support our success with insight, energy, and joy. Day  6 – “Successful Emotions“ “I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them.” ~ Oscar Wilde OUR CENTERING THOUGHT: “My emotions are my most intimate ally” OUR SANSKRIT MANTRA: “
Image

TRANSCRIPT: Day 2 Perfect Health Deepak Chopra and Oprah Winfrey

In today’s meditation: The Nature of Perfect Health, we discuss how it is our evolutionary impulse to progress in our lives, to seek and attain balance, and to be healthy and strong. While our bodies naturally move toward balance, there are things we can do to aid in this process. For instance, we can send our bodies messages of love and support by eating nourishing foods, getting proper rest, and engaging in activities that make us feel truly alive. So, as we begin to understand how our bodies take care of us, we also learn how we can better take care of our bodies. “ To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear .” ~ Buddha OUR CENTERING THOUGHT : Balance is my true nature. OUR SANSKRIT MANTRA : Yam My love flows without restriction. Questions: How does your body let you know when it’s feeling overworked, tired, or stressed? Describe how your body feels when you eat a non-healthy meal. What does it feel like when you have
Image

TRANSCRIPT: Day 7 Perfect Health Deepak Chopra and Oprah Winfrey

Congratulations on completing our first week together! Today, our meditation centers on honoring your body, the temples that are the vehicles for our souls. By keeping our bodies healthy and strong, we are better able to turn our energy toward deeply meaningful experiences, spending time with loved ones, enjoying the beauty of nature all around us, and pursuing our own spiritual paths. Because this body is the only one we have, we must treat it with great love and respect, so that it will, in turn, enable us to enjoy all those things we love. Day 7 – Honoring Your Body “The invariable mark of wisdom is to see the miraculous in the common.” ~ Ralph Waldo Emerson OUR CENTERING THOUGHT: My body is a magnificent vehicle that connects me to spirit.  OUR SANSKRIT MANTRA: Lam. I am supported and nurtured in pure existence . Journal Questions Over the first week of our Challenge, what points have most resonated with you? When you hear the phrase, “the body is a temple,” what comes to mind? Wha
Image

TRANSCRIPT: Day 8 Perfect Health Deepak Chopra and Oprah Winfrey

Today’s meditation focuses on restoring balance and how we can become more self-aware. Throughout our days, we tend to repeat the same activities without thinking much about them. At some point though, we become aware of these habits, and later, we may even become self-aware, wondering why these habits are part of our lives and deciding whether they benefit us. Our entire journey together over these three weeks is one that will lead us to greater self-understanding. Day 8 – Restoring Balance “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ~ Carl Gustav Jung OUR CENTERING THOUGHT:  With awareness, I create healthy habits. OUR SANSKRIT MANTRA: Om Kriyam Namah.  My actions are aligned with cosmic law . Journal Questions Take a moment to reflect on your daily patterns and habits. Which behaviors would you like to change? How would your life improve if you changed these current patterns and habits? When you re
Image

Hari Ke-1 Realitas Keberlimpahan DEEPAK CHOPRA 21 Days of Abundance Meditation Challenge

Serial Meditasi Deepak Chopra kali ini bertema Sumber Keberlimpahan ( 21 Days of Abundance Meditation Challenge ). Selamat bergabung dan menikmati penugasan unik. Bukalah buku catatan Anda. Buatlah daftar 50 orang yang telah mempengaruhi hidup Anda. Mereka bisa saja orang yang masih hidup dan sudah tiada, kerabat, teman, dan artis/selebritis, penulis, dan sosok kepribadian lainnya yang belum tentu Anda kenal secara pribadi. Setiap orang yang telah mempengaruhi Anda, dan berkontribusi pada pertumbuhan dan perkembangan Anda. Daftar yang Anda susun harus berisi setidaknya 50 nama. Dalam proses membuat daftar nama itu, pikirkan dengan perlahan, mengapa Anda memilih orang tersebut.  Apa yang telah berubah dalam hidup Anda sehingga menjadi lebih baik? Bergeraklah dengan tenang dan penuh perhatian. Ingatlah hal-hal terbaik tentang setiap orang dalam daftar itu dan apa yang mereka bawa ke dalam hidup Anda. Percayalah pada proses. Daftar nama pada Anda mungkin lebih dari 50 orang. Tapi tidak ku
Image

Hari Ke-9 HUKUM SALING MEMBERI Deepak Chopra 21 Days of Abundance Meditation Challenge

Selamat Bergabung di Hari Ke-9! TUGAS MEDITASI Tulis 5 (lima) kekurangan Anda yang membatasi Anda, dalam buku catatan Anda. Semua hal yang tidak memungkinkan Anda untuk menerima apa yang Anda inginkan, baik material atau segala aspek keberlimpahan. Jangan menulis hanya dengan pikiran, tetapi rasakan dengan hati, apa saja kekurangan-kekurangan Anda. FRASA MEDITASI "Hari ini dan setiap hari, Aku memberikan sesuatu, yang ingin Aku terima.” Dan, tentu saja, ada tugas meditasi yang menyenangkan dan bermanfaat bagi Anda. MANTRA MEDITASI Om Vardhanam Namah Om Vardhanam Namah Semoga harimu menyenangkan 🙏🏽😊 VIDEO MEDITASI