Hari Ke-1 Realitas Keberlimpahan DEEPAK CHOPRA 21 Days of Abundance Meditation Challenge

on

Serial Meditasi Deepak Chopra kali ini bertema Sumber Keberlimpahan (21 Days of Abundance Meditation Challenge). Selamat bergabung dan menikmati penugasan unik.

Bukalah buku catatan Anda. Buatlah daftar 50 orang yang telah mempengaruhi hidup Anda. Mereka bisa saja orang yang masih hidup dan sudah tiada, kerabat, teman, dan artis/selebritis, penulis, dan sosok kepribadian lainnya yang belum tentu Anda kenal secara pribadi. Setiap orang yang telah mempengaruhi Anda, dan berkontribusi pada pertumbuhan dan perkembangan Anda.

Daftar yang Anda susun harus berisi setidaknya 50 nama. Dalam proses membuat daftar nama itu, pikirkan dengan perlahan, mengapa Anda memilih orang tersebut.  Apa yang telah berubah dalam hidup Anda sehingga menjadi lebih baik? Bergeraklah dengan tenang dan penuh perhatian. Ingatlah hal-hal terbaik tentang setiap orang dalam daftar itu dan apa yang mereka bawa ke dalam hidup Anda. Percayalah pada proses. Daftar nama pada Anda mungkin lebih dari 50 orang. Tapi tidak kurang!

FRASE HARI INI

"Hari ini Aku melihat keberlimpahan yang mengelilingiku". Ini juga harus ditulis dalam buku catatan Anda dan diingat pada siang hari sesering mungkin.

MEDITASI

Meditasi dapat dilakukan sebelum atau setelah menunaikan tugas di atas. Terserah Anda ! 😃 Ini adalah Mantra yang akan Anda ulangi selama meditasi: So Hum (atau diucapkan So Ham).

VIDEO MEDITASI

Pilih menu Quality HD pada layar HP atau gadjet Anda 🙏



Comments

Post a Comment

Meditasi Yang Disukai

Image

Day 2 Manifesting True Success Deepak Chopra and Oprah Winfrey

Oprah Winfrey: Welcome to Day Two of our journey, toward manifesting true success. The great spiritualist Thomas Merton said, love is not just something that happens to you, it is a certain special way of being alive. What I know for sure is if you invite love to flow through your heart space into everything, and everyone around you, that flow elevates you, it will connect you to all that is, and will become a constant north star, a guiding light eliminating the way to unbounded good fortune for you. Whether it's the love of what you do, the love of others or most importantly loving yourself.  Each moment of love that you create, gathers significance, and becomes its own miracle, that my friend is a life of success. So let's listen to Deepak and then we'll meditate. Miracles await us. Deepak Chopra: Another important aspect of success is the ability to love and be loved. A successful life extends to the highest spiritual dimensions, but it also must be practical in the her
Image

Day 6 Manifesting True Success Deepak Chopra and Oprah Winfrey

Today’s meditation (Successful Emotions) centers on the role our emotions play in supporting our success. Nothing is more intimate to us than our emotions. The current feelings that underlie all of our thoughts and physical sensations have a major influence on every choice we make. Even after careful, rational analysis, we tend to make our final decisions based on what feels right to us. For that reason, it is vital that we heal and train our emotions to be reliable and trusted allies. We want our emotions to support our success. Emotions like anger, depression, and anxiety can undermine our success, but the answer is not in repressing emotions. Emotions need to move and settle into calmer patterns so that they can reliably support our success with insight, energy, and joy. Day  6 – “Successful Emotions“ “I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them.” ~ Oscar Wilde OUR CENTERING THOUGHT: “My emotions are my most intimate ally” OUR SANSKRIT MANTRA: “
Image

TRANSCRIPT: Day 2 Perfect Health Deepak Chopra and Oprah Winfrey

In today’s meditation: The Nature of Perfect Health, we discuss how it is our evolutionary impulse to progress in our lives, to seek and attain balance, and to be healthy and strong. While our bodies naturally move toward balance, there are things we can do to aid in this process. For instance, we can send our bodies messages of love and support by eating nourishing foods, getting proper rest, and engaging in activities that make us feel truly alive. So, as we begin to understand how our bodies take care of us, we also learn how we can better take care of our bodies. “ To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear .” ~ Buddha OUR CENTERING THOUGHT : Balance is my true nature. OUR SANSKRIT MANTRA : Yam My love flows without restriction. Questions: How does your body let you know when it’s feeling overworked, tired, or stressed? Describe how your body feels when you eat a non-healthy meal. What does it feel like when you have
Image

TRANSCRIPT: Day 7 Perfect Health Deepak Chopra and Oprah Winfrey

Congratulations on completing our first week together! Today, our meditation centers on honoring your body, the temples that are the vehicles for our souls. By keeping our bodies healthy and strong, we are better able to turn our energy toward deeply meaningful experiences, spending time with loved ones, enjoying the beauty of nature all around us, and pursuing our own spiritual paths. Because this body is the only one we have, we must treat it with great love and respect, so that it will, in turn, enable us to enjoy all those things we love. Day 7 – Honoring Your Body “The invariable mark of wisdom is to see the miraculous in the common.” ~ Ralph Waldo Emerson OUR CENTERING THOUGHT: My body is a magnificent vehicle that connects me to spirit.  OUR SANSKRIT MANTRA: Lam. I am supported and nurtured in pure existence . Journal Questions Over the first week of our Challenge, what points have most resonated with you? When you hear the phrase, “the body is a temple,” what comes to mind? Wha
Image

TRANSCRIPT: Day 8 Perfect Health Deepak Chopra and Oprah Winfrey

Today’s meditation focuses on restoring balance and how we can become more self-aware. Throughout our days, we tend to repeat the same activities without thinking much about them. At some point though, we become aware of these habits, and later, we may even become self-aware, wondering why these habits are part of our lives and deciding whether they benefit us. Our entire journey together over these three weeks is one that will lead us to greater self-understanding. Day 8 – Restoring Balance “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ~ Carl Gustav Jung OUR CENTERING THOUGHT:  With awareness, I create healthy habits. OUR SANSKRIT MANTRA: Om Kriyam Namah.  My actions are aligned with cosmic law . Journal Questions Take a moment to reflect on your daily patterns and habits. Which behaviors would you like to change? How would your life improve if you changed these current patterns and habits? When you re
Image

TRANSCRIPT: Day 1 Perfect Health Deepak Chopra and Oprah Winfrey

Welcome to our 21-Day Meditation Experience, Perfect Health! We are delighted that you’re joining us on this journey to create vibrant well-being in every aspect of your life. Perfect health is not only a possibility in our lives, but it is our natural state. As human beings, each aspect of our physiology seeks balance and optimal performance. Over the course of our meditations together, we’ll gain knowledge to enable us to assist our bodies in this amazing, natural process so that we can enjoy a lifetime of well-being and joy. “ It is health that is the real wealth and not pieces of gold and silver. ” ~ Mahatma Gandhi OUR CENTERING THOUGHT: I Commit to living Perfect Health. OUR SANSKRIT MANTRA: Om Bhavam Namah I am absolute existence. I am a field of all possibilities. QUESTIONS What does perfect health mean to you? As you seek perfect health, what would you most like to improve? How would your life transform if you felt completely vibrant and strong? Please use this section to refle