Mengapa Bermeditasi?



Bermeditasi untuk mencapai keheningan. Bukan untuk menjadi orang sakti! Serial meditasi dalam blog ini merupakan kategori ilmu pengetahuan untuk menyadari salah satu metode meditasi yakni meditasi dengan objek.

Meditasi dengan objek, ringkas kata, metode meditasi yang fokus pada kesadaran-murni. Bisa menggunakan sarana titik chakra (tubuh halus) tertentu, bisa pula menggabungkan olah napas dan penugasan tertentu.

Meditasi pada blog ini bebas dilakukan di rumah atau tempat yang Anda rasa nyaman. Tidak ada syarat harus beragama tertentu. 

Nah, ada beberapa mantra yang diucapkan dalam serial meditasi. Mantra meditasi bersifat universal. Tidak terkait keimanan agama tertentu. Tidak membahayakan keimanan pula. 

Makna dari mantra meditasi diterjemah dalam istilah metafisika maupun istilah filsafat lainnya.

Selamat menjalani, menyadari, dan menemukan kembali kesadaran-murni Anda. Namaste.

Scan My QR Code of Meditasi 21

Meditate to achieve stillness. Not to be a saint! The meditation series on this blog is a scientific category to realize one method of meditation, namely meditation with objects.

Meditation by object, in short, a meditation method focused on pure-consciousness. Can use certain chakra points (subtle body), can also combine breathing and certain assignments.

Meditation on this blog is free to do at home or anywhere you feel comfortable. There is no requirement to have a certain religion.

Well, there are several mantras that are chanted in the meditation series. The meditation mantra is universal. Not related to certain religious beliefs. It doesn't jeopardize faith.

The meaning of the meditation mantra is translated in terms of metaphysics and other philosophical terms.

Good luck living, realizing, and rediscovering your pure-consciousness. Namaste.

Menu Meditasi

  1. Klik Ciptakan Keberlimpahan (Creating Abundance; 21-Day Abundance Meditation Challenge).
  2. Klik Kesehatan Yang Sempurna (Perfect Health; 21-Day Meditation Challenge).
  3. Klik Perfect Health (21-Day Meditation Challenge).
  4. Klik Kesuksesan Yang Sejati (Manifesting True Success, 21-Day Meditation Experience).
  5. Klik Manifesting True Success (21-Day Meditation Experience).
  6. Klik Perbarui Dirimu (Renew Yourself: Body, Mind & Spirit; 21-Day Meditation Experience). 
  7. Klik Renew Yourself: Body, Mind & Spirit (21-Day Meditation Experience).

Menulis di blog dituntut menyeimbangkan antara kebebasan penulis dan kepentingan/kebutuhan pembaca. Sebelum menulis di blog, penulis dituntut kesabaran-revolusioner untuk selalu menonton video meditasi, melakukan transkrip, menerjemah transkrip video berbahasa Inggris ke bahasa Indonesia, menjalankan meditasi, dan menulis kembali pesan-pesan meditasi ke dalam blog. Dan semua itu membutuhkan waktu. Waktu setara dengan uang. Blog ini membuka diri untuk donasi agar tetap bertahan untuk menebar benih-benih pemikiran-dan-praksis bermeditasi. Pembaca atau pengunjung sesama pengguna OVO bisa mengirim donasi melalui scan QR Code OVO ini. Terima kasih sudah membaca melakukan donasi sambil membaca, membaca sambil donasi. 




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Meditasi Yang Disukai

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TRANSCRIPT: Day 1 Perfect Health Deepak Chopra and Oprah Winfrey

Welcome to our 21-Day Meditation Experience, Perfect Health! We are delighted that you’re joining us on this journey to create vibrant well-being in every aspect of your life. Perfect health is not only a possibility in our lives, but it is our natural state. As human beings, each aspect of our physiology seeks balance and optimal performance. Over the course of our meditations together, we’ll gain knowledge to enable us to assist our bodies in this amazing, natural process so that we can enjoy a lifetime of well-being and joy. “ It is health that is the real wealth and not pieces of gold and silver. ” ~ Mahatma Gandhi OUR CENTERING THOUGHT: I Commit to living Perfect Health. OUR SANSKRIT MANTRA: Om Bhavam Namah I am absolute existence. I am a field of all possibilities. QUESTIONS What does perfect health mean to you? As you seek perfect health, what would you most like to improve? How would your life transform if you felt completely vibrant and strong? Please use this section to refle...
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TRANSCRIPT: Day 8 Perfect Health Deepak Chopra and Oprah Winfrey

Today’s meditation focuses on restoring balance and how we can become more self-aware. Throughout our days, we tend to repeat the same activities without thinking much about them. At some point though, we become aware of these habits, and later, we may even become self-aware, wondering why these habits are part of our lives and deciding whether they benefit us. Our entire journey together over these three weeks is one that will lead us to greater self-understanding. Day 8 – Restoring Balance “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ~ Carl Gustav Jung OUR CENTERING THOUGHT:  With awareness, I create healthy habits. OUR SANSKRIT MANTRA: Om Kriyam Namah.  My actions are aligned with cosmic law . Journal Questions Take a moment to reflect on your daily patterns and habits. Which behaviors would you like to change? How would your life improve if you changed these current patterns and habits? Wh...
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TRANSCRIPT: Day 5 Perfect Health Deepak Chopra and Oprah Winfrey

As we learn more about this mind-body connection in today’s meditation: The Rhythm of Your Mind-Body, commit to greeting every moment today with passion and joy. Every thought we have manifests as matter in our bodies, which is why it is so important that we send ourselves positive messages. Not only can we do this through loving self-talk, but we can also be kind to ourselves by going with the flow of our lives and accepting our circumstances in each moment. Day 5 — The Rhythm of Your Mind-Body “Dwell on the beauty of life. Watch the stars, and see yourself running with them.” ~ Marcus Aurelius OUR CENTERING THOUGHT: I flow in rhythm with my mind and body.  OUR SANSKRIT MANTRA: Om Anandham Namah. My actions are blissfully free from attachment to the outcome. Journal Questions Our bodies constantly give us messages. How does your body speak to you when you are in resistance to something or someone? Recall a time when you decided to let life events unfold without trying to control t...
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TRANSCRIPT: Day 6 Perfect Health Deepak Chopra and Oprah Winfrey

Today’s meditation (The Perfection of Your Body) centers on our bodies, which are perfect in every moment. As we learn more about the messages we send our bodies, we also become more aware of how we talk to ourselves. When we have an ache, pain, sickness, or perceived imperfection, it’s important to pay attention to these signals from our body and mind and respond with compassion. In today’s meditation, we’ll take a journey of self-awareness, traveling throughout the body and offering love, acceptance, and gratitude everywhere we go. Day 6 — The Perfection of Your Body “Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.” ~ Eleanor Roosevelt OUR CENTERING THOUGHT: I am perfection. I am healthy. I am strong. OUR SANSKRIT MANTRA: So Ham. I am. Journal Questions What are three aspects of your body that you love? What are some of the messages your body is telling you right now? Take a moment to list what your body has allowed yo...
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TRANSCRIPT: Day 4 Perfect Health Deepak Chopra and Oprah Winfrey

We’ve discovered how important it is that we pay attention to our bodies’ intuition – how our bodies speak to us. In today’s meditation: The Wisdom of Your Body, we learn that how we speak to our bodies also plays a vital role in our health and well-being. Based on how we interpret what’s happening around us, the brain and central nervous system respond by sending our cells a constant stream of messages that directly impact our physical state. Positive messages draw healthy responses from our bodies in the form of stronger immune systems and healthier sleep patterns, among many other benefits that can last a lifetime. “ The simple things are also the most extraordinary things, and only the wise can see them .” ~ Paulo Coelho OUR CENTERING THOUGHT : I trust the wisdom of my body.  OUR SANSKRIT MANTRA : OM. I am the resonance of the universe.  Questions : What messages do you tell yourself throughout the day? When faced with a difficult situation, what is one positive message yo...
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TRANSCRIPT: Day 2 Perfect Health Deepak Chopra and Oprah Winfrey

In today’s meditation: The Nature of Perfect Health, we discuss how it is our evolutionary impulse to progress in our lives, to seek and attain balance, and to be healthy and strong. While our bodies naturally move toward balance, there are things we can do to aid in this process. For instance, we can send our bodies messages of love and support by eating nourishing foods, getting proper rest, and engaging in activities that make us feel truly alive. So, as we begin to understand how our bodies take care of us, we also learn how we can better take care of our bodies. “ To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear .” ~ Buddha OUR CENTERING THOUGHT : Balance is my true nature. OUR SANSKRIT MANTRA : Yam My love flows without restriction. Questions: How does your body let you know when it’s feeling overworked, tired, or stressed? Describe how your body feels when you eat a non-healthy meal. What does it feel like when you have ...
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TRANSCRIPT: Day 11 Perfect Health Deepak Chopra and Oprah Winfrey

Welcome to day 11: Eating for Balance. While we often learn about food from external sources, Ayurveda teaches us to trust the inner wisdom of our bodies, which insightfully guides us to make the correct food choices. Eating an array of colourful foods, rich in nutrients, that also provides the six tastes – sweet, sour, salty, bitter, pungent, and astringent – helps us align our Doshas and keeps us balanced. Just as conscious breathing invites greater Prana, or energy, into our lives, so do nutritious foods and fresh, clean water. It’s important to make choices that are in tune with our bodies and eat with awareness in order to stay healthy and thrive. Day 11 — Eating for Balance “Let food be thy medicine and medicine be thy food.”  ~ Hippocrates OUR CENTERING THOUGHT: I choose foods that help me thrive. OUR SANSKRIT MANTRA: Om Vardhanam Namah. I nourish the universe and the universe nourishes me . Journal Questions What are some foods your body often craves? Are they healthy and s...