Hari Ke-18 HIDUP DALAM KESATUAN Deepak Chopra 21 Days of Abundance Meditation Challenge

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Hari Ke-18, Saya amat bahagia kepada Anda, dan kita hampir tuntas!

TUGAS MEDITASI

Tulis surat kepada negara asal Anda. Dalam surat ini, ungkapkan semua perasaan Anda tentang negara Anda tersebut.

Ingatlah bahwa semua perasaan Anda valid dan tepat. Tulis semua perasaaan yang muncul.

Saya mengingatkan Anda, tuliskan penugasan meditasi ini di buku catatan Anda dan tetap perhatikan sepanjang hari.

FRASA MEDITASI

“Aku merayakan kesatuan-wujudku dengan seluruh kehidupan, menyadari kita Semua adalah Satu.”

“Aku merayakan kesatuan-wujudku dengan seluruh kehidupan, menyadari Segala Sesuatu adalah Satu.”

MANTRA MEDITASI

Tat Tvam Asi

Tat Tvam Asi

PESAN MEDITASI

"Hidup dalam Kesatuan"

Dalam meditasi hari ini, kita akan berbicara tentang KESATUAN sebagai kebenaran dasar dari semua yang Ada (exists). Sebagai individu kita tidaklah sama. Kita memiliki gaya hidup, kepercayaan, dan persepsi yang berbeda-beda. Namun, perbedaan ini ada dalam Semesta-Fisik. 

Pada level molekuler dan spiritual, kita semua adalah satu dan terhubung dengan sang-Sumber utama universal. Ketika kita mulai sepenuhnya memahami konsep HIDUP dalam KESATUAN, gagasan tentang "Aku" sebagai Pribadi memberikan jalan pada citra "Aku" yang Universal.

Konsep persaingan dan persaingan menjadi lenyap. Hubungan ini berkontribusi pada cinta dan empati yang mendalam bagi semua orang di sekitar kita.

PERTANYAAN N ° 1: Bagaimana Anda mendefinisikan KESATUAN?

PERTANYAAN N ° 2: Apa pendapat Anda tentang keanekaragaman?

PERTANYAAN N° 3: Bagaimana meditasi membantu Anda mewujudkan ide HIDUP dalam KESATUAN?

Namaste.

VIDEO MEDITASI



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Meditasi Yang Disukai

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TRANSCRIPT: Day 1 Perfect Health Deepak Chopra and Oprah Winfrey

Welcome to our 21-Day Meditation Experience, Perfect Health! We are delighted that you’re joining us on this journey to create vibrant well-being in every aspect of your life. Perfect health is not only a possibility in our lives, but it is our natural state. As human beings, each aspect of our physiology seeks balance and optimal performance. Over the course of our meditations together, we’ll gain knowledge to enable us to assist our bodies in this amazing, natural process so that we can enjoy a lifetime of well-being and joy. “ It is health that is the real wealth and not pieces of gold and silver. ” ~ Mahatma Gandhi OUR CENTERING THOUGHT: I Commit to living Perfect Health. OUR SANSKRIT MANTRA: Om Bhavam Namah I am absolute existence. I am a field of all possibilities. QUESTIONS What does perfect health mean to you? As you seek perfect health, what would you most like to improve? How would your life transform if you felt completely vibrant and strong? Please use this section to refle...
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TRANSCRIPT: Day 8 Perfect Health Deepak Chopra and Oprah Winfrey

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TRANSCRIPT: Day 5 Perfect Health Deepak Chopra and Oprah Winfrey

As we learn more about this mind-body connection in today’s meditation: The Rhythm of Your Mind-Body, commit to greeting every moment today with passion and joy. Every thought we have manifests as matter in our bodies, which is why it is so important that we send ourselves positive messages. Not only can we do this through loving self-talk, but we can also be kind to ourselves by going with the flow of our lives and accepting our circumstances in each moment. Day 5 — The Rhythm of Your Mind-Body “Dwell on the beauty of life. Watch the stars, and see yourself running with them.” ~ Marcus Aurelius OUR CENTERING THOUGHT: I flow in rhythm with my mind and body.  OUR SANSKRIT MANTRA: Om Anandham Namah. My actions are blissfully free from attachment to the outcome. Journal Questions Our bodies constantly give us messages. How does your body speak to you when you are in resistance to something or someone? Recall a time when you decided to let life events unfold without trying to control t...
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TRANSCRIPT: Day 6 Perfect Health Deepak Chopra and Oprah Winfrey

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TRANSCRIPT: Day 4 Perfect Health Deepak Chopra and Oprah Winfrey

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TRANSCRIPT: Day 2 Perfect Health Deepak Chopra and Oprah Winfrey

In today’s meditation: The Nature of Perfect Health, we discuss how it is our evolutionary impulse to progress in our lives, to seek and attain balance, and to be healthy and strong. While our bodies naturally move toward balance, there are things we can do to aid in this process. For instance, we can send our bodies messages of love and support by eating nourishing foods, getting proper rest, and engaging in activities that make us feel truly alive. So, as we begin to understand how our bodies take care of us, we also learn how we can better take care of our bodies. “ To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear .” ~ Buddha OUR CENTERING THOUGHT : Balance is my true nature. OUR SANSKRIT MANTRA : Yam My love flows without restriction. Questions: How does your body let you know when it’s feeling overworked, tired, or stressed? Describe how your body feels when you eat a non-healthy meal. What does it feel like when you have ...
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TRANSCRIPT: Day 11 Perfect Health Deepak Chopra and Oprah Winfrey

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