TRANSCRIPT: Day 18 Perfect Health Deepak Chopra and Oprah Winfrey

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Welcome to day 18: Living Passion. Passion is energy. It’s the power that comes from focusing on what really excites you. When we live with enthusiasm, we fully engage our brains and bodies in our activities, building new pathways that foster health and well-being.

One way to ensure that we live with passion is to find our dharma, our life’s true purpose, through which we can serve our community and ourselves in deeply meaningful ways. Engaging in life in this way helps keep our minds active and sharp, and strengthens our relationships with everyone we meet.

Day 18 — Living Passion

“Freedom lies in being bold.” ~ Robert Frost

OUR CENTERING THOUGHT:

I live my life with passion and enthusiasm.

OUR SANSKRIT MANTRA:

Om  Varunam Namah.

My life is in harmony with cosmic law.

Journal Questions

What are the things you are most passionate about?

How do you feel when you engage in those activities that truly excite you?

Envision a day spent dedicated to living your passion. What does that day look like, feel like?


OPRAH WINFREY

Welcome to Day 18. Living passion. Well, we all want to live our lives with more enthusiasm and passion, and being excited about what we do every day, and sharing our gifts with the world, that's how we cultivate joy, and energy. 

Passion is energy, it's the power that comes from focusing on what excites you, and when you find something that you're truly passionate about, it feels like breathing, it's so natural.

We each have a calling, I know that for sure, and that calling for everybody is as unique as a fingerprint. And that calling is what leads you to your passion. 

Discover what ignites your passion that's your real job here on earth, let it light you up and then find a way to share that with other people.

Honour your calling, your life's true purpose.

And in this way you find happiness and success.

So get still, listen Deepak, is going to guide us, on the journey to discover our true purpose, and live our lives with more passion, and then we'll meditate together.

DEEPAK CHOPRA

Everyone has a special purpose in life, which in sanskrit is called Dharma. And we each possess a unique talent, with a unique way of expressing it.

For every unique talent, an expression of that gift, there are also unique needs, just waiting for us to fulfil them.

When we offer our Dharma and service to others, we experience the ecstasy, and exaltation of our spirit.

By asking ourselves how can I help, how can I serve, using my unique talents, we are able to move beyond the ego, and into the realm of true spirit that part of our awareness, in which we experience our connection, with the whole universe.

Connecting with our Dharma makes our hearts sing, and time fly. We live our lives with passion and great enthusiasm, a life lived with passion brings with it many benefits, a brain that builds new pathways, toward better habits, a mind that remains sharp and active, and relationships that are rich and deeply rewarding.

When we are passionate about something, we have a positive attitude and embrace each day with a new outlook.

Finding our Dharma and taking a passionate interest, enables the whole mind body system, to be dynamic and rejuvenating.

This level of self-awareness allows us to be spontaneous, and free, open to surprise, and more in step with the rhythm of the cosmos.

As we get ready to begin our meditation, let's contemplate our centering thought:

I lived my life with passion and enthusiasm.

I lived my life with passion and enthusiasm.

Let's begin.

Have a seat and close your eyes.

Inhale, and exhale, slowly and deeply.

Start to repeat today's mantra, silently to yourself:

OM VARUNAM NAMAH. My life is in harmony with cosmic law.

OM VARUNAM NAMAH.

Continue repeating the mantra, just mentally:

OM VARUNAM NAMAH.

If you have thoughts hear noises, or have feelings in your body, just repeat the mantra:

OM VARUNAM NAMAH.

Please continue meditating, I'll remind the time, and at the end you'll hear me ring a soft bell.

OM VARUNAM NAMAH.

OM VARUNAM NAMAH.

Just in the mind.

~ MEDITATION ~

Release the mantra allow yourself some time to rest. 

When you feel ready please open your eyes.

Throughout your day consider our centering thought:

I lived my life with passion and enthusiasm.

I lived my life with passion and enthusiasm.

I lived my life with passion and enthusiasm.

Namaste.

***




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