TRANSCRIPT: Day 16 Perfect Health Deepak Chopra and Oprah Winfrey

on

Welcome to Day 16: Living Nature. Connecting with nature is a wonderful way for us to witness the dance of the universe and to see ourselves as part of this magnificent symphony.

Today’s meditation takes us on a journey through nature, enabling us to enter the silence through the wonderland that is nature’s rich and limitless bounty.

Let today’s experience remind you how important it is for our health and well-being to connect with nature, and to enjoy all that it generously offers us each day.

Day 16 – Living Nature

“I believe a leaf of grass is no less than the journey-work of the stars.” ~ Walt Whitman

OUR CENTERING THOUGHT:

I am an exquisite expression of nature. 

OUR SANSKRIT MANTRA:

Om Bhavam Namah.

I am absolute existence. I am a field of all possibilities.

Journal Questions

How do you feel when you’ve spent time outdoors?

What special places make you feel most connected with the beauty that surrounds you?

How can you connect with nature each day no matter where you are?


OPRAH WINFREY

Welcome to Day 16. Living nature. Wherever we live, nature is all around us, just waiting to be explored. My goodness, I could not live without trees. Even when we're in a major city, we can visit parks, and other green spaces, to enjoy the scent of trees, and flower gardens, or just lie on our backs on a rooftop gazing up at the stars. Love that.

Connecting with nature enables us to witness life, as it effortlessly thrives.

And when you do that you gain a greater understanding of how that same energy that enlivens all of creation, flows with ease, through each of us, it's doing that all the time.

Spending time in nature is just such a wonderful way to bring peace, and equanimity into our lives.

Henry David Thoreau said, "it an early morning walk is a blessing for the whole day". 

Today we focus on the important role nature plays in helping us understand our limitless potential, as we live the concepts of perfect health.

So get comfortable and let's get started.

DEEPAK CHOPRA

Through our journey together, we now understand that our current state of health, is but an impermanent snapshot, a picture we can change and improve at any time, through conscious choice making, and meditation.

We also know that meditation connects us to who we really are, which is pure consciousness and unbounded potential.

Our unlimited potential is the field of pure potentiality, the very same field nature uses, to create our planet's countless wonders.

Anything is possible, in this unified field through spirit, because it's the source of all power, intelligence, and infinite organizing ability. 

To truly experience pure potentiality, it's important that we spend time in the splendor of nature, by observing nature, we can witness the orchestration of its vibrant elements, the astounding forces of life and the unity of all things. 

So let's take a trip into nature together, and experience this feeling for ourselves. 

Close your eyes and sitting comfortably, just breathe. 

See in your mind's eye, a lush burdened forest.

It's very moist under the trees shady canopy, and you can smell the rich soil.

As you begin walking along the leaf line trail, you notice the dense ferns, with glistening dewdrops, on their fronds.

The tree bark is also damp with rainwater and sap, flowing through its dark textured ridges.

Touch the bark and feel its roughness.

Smell its pungent scent.

Overhead, there's an array of dazzling birds that call to one another and fly with ease.

For a moment, imagine yourself among them, soaring gracefully above the trees feeling the warm breeze rushing over your wings.

Now, rejoin the earth beneath the trees, and feel the warm rays of the sun, as they stream through the upper canopy.

Acknowledge the energy-giving force of the sun, it's Prana, the source of all life on earth.

Quietly, thank the sun in your mind, for shining in our lives each day.

Back on the trail, continue walking, until you reach a bubbling brook.

Dip your hand into the rushing water, allowing it to pass through your fingers.

The water is fresh, clear, and inviting.

Take a sip if you wish, and enjoy the cool refreshing gift the earth offers you.

Near the brook, there is a shade tree with a patch of moss beneath it, just large enough for you to have a seat.

Rest there, with your back against the tree, and focus on the centering thought:

I am an exquisite expression of nature. 

I am an exquisite expression of nature.

As you continue to rest beneath the tree, silently introduce today's mantra:

Om Bhavam Namah. I am absolute existence. I am a field of all possibilities.

Om Bhavam Namah.

Continue on your own, mentally repeating the mantra:

Om Bhavam Namah.

Just in the mind.

Om Bhavam Namah.

~ Meditation ~

Please stop the repetition of the mantra:

Om Bhavam Namah.

Om Bhavam Namah.

Om Bhavam Namah.

Take some time to breathe and rest, when you're ready, please open your eyes. Throughout your day contemplate the centering thought:

I am an exquisite expression of nature.

I am an exquisite expression of nature.

I am an exquisite expression of nature.

Namaste

***



Comments

Post a Comment

Meditasi Yang Disukai

Image

Day 6 Manifesting True Success Deepak Chopra and Oprah Winfrey

Today’s meditation (Successful Emotions) centers on the role our emotions play in supporting our success. Nothing is more intimate to us than our emotions. The current feelings that underlie all of our thoughts and physical sensations have a major influence on every choice we make. Even after careful, rational analysis, we tend to make our final decisions based on what feels right to us. For that reason, it is vital that we heal and train our emotions to be reliable and trusted allies. We want our emotions to support our success. Emotions like anger, depression, and anxiety can undermine our success, but the answer is not in repressing emotions. Emotions need to move and settle into calmer patterns so that they can reliably support our success with insight, energy, and joy. Day  6 – “Successful Emotions“ “I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them.” ~ Oscar Wilde OUR CENTERING THOUGHT: “My emotions are my most intimate ally” OUR SANSKRIT MANTRA: “
Image

Day 2 Manifesting True Success Deepak Chopra and Oprah Winfrey

Oprah Winfrey: Welcome to Day Two of our journey, toward manifesting true success. The great spiritualist Thomas Merton said, love is not just something that happens to you, it is a certain special way of being alive. What I know for sure is if you invite love to flow through your heart space into everything, and everyone around you, that flow elevates you, it will connect you to all that is, and will become a constant north star, a guiding light eliminating the way to unbounded good fortune for you. Whether it's the love of what you do, the love of others or most importantly loving yourself.  Each moment of love that you create, gathers significance, and becomes its own miracle, that my friend is a life of success. So let's listen to Deepak and then we'll meditate. Miracles await us. Deepak Chopra: Another important aspect of success is the ability to love and be loved. A successful life extends to the highest spiritual dimensions, but it also must be practical in the her
Image

TRANSCRIPT: Day 2 Perfect Health Deepak Chopra and Oprah Winfrey

In today’s meditation: The Nature of Perfect Health, we discuss how it is our evolutionary impulse to progress in our lives, to seek and attain balance, and to be healthy and strong. While our bodies naturally move toward balance, there are things we can do to aid in this process. For instance, we can send our bodies messages of love and support by eating nourishing foods, getting proper rest, and engaging in activities that make us feel truly alive. So, as we begin to understand how our bodies take care of us, we also learn how we can better take care of our bodies. “ To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear .” ~ Buddha OUR CENTERING THOUGHT : Balance is my true nature. OUR SANSKRIT MANTRA : Yam My love flows without restriction. Questions: How does your body let you know when it’s feeling overworked, tired, or stressed? Describe how your body feels when you eat a non-healthy meal. What does it feel like when you have
Image

TRANSCRIPT: Day 7 Perfect Health Deepak Chopra and Oprah Winfrey

Congratulations on completing our first week together! Today, our meditation centers on honoring your body, the temples that are the vehicles for our souls. By keeping our bodies healthy and strong, we are better able to turn our energy toward deeply meaningful experiences, spending time with loved ones, enjoying the beauty of nature all around us, and pursuing our own spiritual paths. Because this body is the only one we have, we must treat it with great love and respect, so that it will, in turn, enable us to enjoy all those things we love. Day 7 – Honoring Your Body “The invariable mark of wisdom is to see the miraculous in the common.” ~ Ralph Waldo Emerson OUR CENTERING THOUGHT: My body is a magnificent vehicle that connects me to spirit.  OUR SANSKRIT MANTRA: Lam. I am supported and nurtured in pure existence . Journal Questions Over the first week of our Challenge, what points have most resonated with you? When you hear the phrase, “the body is a temple,” what comes to mind? Wha
Image

Hari Ke-1 Realitas Keberlimpahan DEEPAK CHOPRA 21 Days of Abundance Meditation Challenge

Serial Meditasi Deepak Chopra kali ini bertema Sumber Keberlimpahan ( 21 Days of Abundance Meditation Challenge ). Selamat bergabung dan menikmati penugasan unik. Bukalah buku catatan Anda. Buatlah daftar 50 orang yang telah mempengaruhi hidup Anda. Mereka bisa saja orang yang masih hidup dan sudah tiada, kerabat, teman, dan artis/selebritis, penulis, dan sosok kepribadian lainnya yang belum tentu Anda kenal secara pribadi. Setiap orang yang telah mempengaruhi Anda, dan berkontribusi pada pertumbuhan dan perkembangan Anda. Daftar yang Anda susun harus berisi setidaknya 50 nama. Dalam proses membuat daftar nama itu, pikirkan dengan perlahan, mengapa Anda memilih orang tersebut.  Apa yang telah berubah dalam hidup Anda sehingga menjadi lebih baik? Bergeraklah dengan tenang dan penuh perhatian. Ingatlah hal-hal terbaik tentang setiap orang dalam daftar itu dan apa yang mereka bawa ke dalam hidup Anda. Percayalah pada proses. Daftar nama pada Anda mungkin lebih dari 50 orang. Tapi tidak ku
Image

Hari Ke-9 HUKUM SALING MEMBERI Deepak Chopra 21 Days of Abundance Meditation Challenge

Selamat Bergabung di Hari Ke-9! TUGAS MEDITASI Tulis 5 (lima) kekurangan Anda yang membatasi Anda, dalam buku catatan Anda. Semua hal yang tidak memungkinkan Anda untuk menerima apa yang Anda inginkan, baik material atau segala aspek keberlimpahan. Jangan menulis hanya dengan pikiran, tetapi rasakan dengan hati, apa saja kekurangan-kekurangan Anda. FRASA MEDITASI "Hari ini dan setiap hari, Aku memberikan sesuatu, yang ingin Aku terima.” Dan, tentu saja, ada tugas meditasi yang menyenangkan dan bermanfaat bagi Anda. MANTRA MEDITASI Om Vardhanam Namah Om Vardhanam Namah Semoga harimu menyenangkan πŸ™πŸ½πŸ˜Š VIDEO MEDITASI
Image

Hari Ke-14 HUKUM DHARMA Deepak Chopra 21 Days of Abundance Meditation Challenge

HARI KE-14. Selamat telah menjalani 2 (dua) Minggu!! Kita menuju minggu terakhir kebersamaan kita. Yuk, terus melakukan meditasi ini dan ciptakan keberlimpahan! PESAN MEDITASI Keberlimpahan dan hukum Dharma (Tujuan Hidup). Hari ini kita sedang menuntaskan Minggu Kedua dari program Meditasi 21 Hari Chopra Center, kunci untuk  KEBERLIMPAHAN.  Selama seminggu terakhir, kita telah memeriksa keberlimpahan sebagaimana secara prinsip telah diuraikan dalam buku saya, The Seven Spiritual Laws of Success (TUJUH HUKUM SPIRITUAL KESUKSESAN), mulai dari HUKUM POTENSIAL-MURNI sampai dengan HUKUM DHARMA (Tujuan Hidup) pada saat ini. Ketika hidup Anda dipenuhi dengan tujuan-sejati, maka Dharma Anda, atau keberlimpahan, akan bergegas menuju Anda dengan mudah, tanpa usaha. Seperti kata pepatah: "Lakukan apa yang Anda cintai, Uang akan Ada." Ini bukan hanya tentang kekayaan-materi, tetapi juga tentang kepuasan, kepercayaan diri, optimisme, kegembiraan dan kelimpahan! Dan semua pewujudannya akan