TRANSCRIPT: Day 21 Perfect Health Deepak Chopra and Oprah Winfrey

on

Being thankful for what we have in our lives is an important part of our journey to perfect health. Gratitude helps clear away the noise of our egos and allows us to connect more deeply with our inner wisdom.

As you move forward on your path, remember how important it is to spend time with friends and family. Sharing what we learn also enables us to build a supportive community, which is essential to creating a positive lifestyle.

Today’s meditation helps us remember all we’ve discussed throughout our time together, and guides us to commit to those tools that benefit us most. In this way, we are certain to enjoy perfect health.

Day 21 — Living Perfect Health

“We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets.” ~ Dalai Lama 

OUR CENTERING THOUGHT:

I create my perfect health. 

OUR SANSKRIT MANTRA:

Sat Chit Ananda.

Existence, consciousness, bliss.

Journal Questions

What have you learned that you find most useful in living perfect health?

What new, positive messages are you telling your body each day?

How is your meditation practice aiding your health and wellbeing?

OPRAH WINFREY 

Welcome to Day 21. Three weeks we've been together. Today is living perfect health. I've loved experiencing this journey, toward perfect health with all of you together. 

We've each gained new perspectives on our role as co-creators of our own well-being. And our meditations have helped to deepen our connections with one another, across this global community. I hope you feel that I surely do.

Deepak and I are so honoured, and also grateful that you have allowed us, into your lives, to join you on this experience of transformation. We commend you on the commitment you've made to live your lives, with greater enthusiasm and with joy in perfect health.

As we begin our final day together, I don't even have to say it, you know relax, listen as Deepak tells us how we can incorporate all that we've learned the past three weeks, to continue this journey of happy, vital, and healthy lives.

DEEPAK CHOPRA

Welcome to our final day of our mind, body, odyssey, perfect health. Congratulations, you now have all the tools to live perfect health. Throughout our time together, we've come to understand how to make conscious choices, find balance, form strong social bonds, and live agelessly among many other things.

As you look back on this journey, and recapitulate all that you've learned, I'm sure that certain things stand out for you: what topics have helped you tune into your body and mind, where do you notice shifts, where are you finding greater peace, joy, and vitality in your life.

Gratitude is an important part of living perfect health, when we are grateful for everything we have in our lives, the ego steps out of the way, and we are completely open to the dynamic exchange of the universe.

if you're not doing so already, begin keeping a gratitude journal, and take note of everything you're grateful for each day.

Take stock of how these perfect health concepts manifest in your life, ask yourself how making conscious choices for example, has made a difference. 

Thank yourself for all the changes you've made, large and small, and appreciate how they benefit you. 

Remember too that we thrive in communion with others, so share your knowledge, reach out to help others on their journeys, and ask for support on yours. 

As you meditate each day remember that you're part of the collective consciousness, a bubbling wave in a vast and beautiful ocean , acknowledge and celebrate your sacred connections. 

As we prepare to meditate let's consider today's centering thought:

I create my perfect health. 

I create my perfect health.

So let's begin.

Sitting quietly, taking a few conscious breaths, inhaling and exhaling slowly and deeply, introduce today's mantra silently to yourself:

Sat Chit Ananda.

Existence, consciousness, bliss.

Sat Chit Ananda.

Please continue meditating, I'll remind the time and in a little while you'll hear me ring a soft bell, letting you know that it's time to stop.

Sat Chit Ananda.

Sat Chit Ananda.

Now silently in the mind.

~ MEDITATION ~

Let go of the mantra.

Allow yourself some time to relax feeling the effects of your meditation.

When you're ready, please open your eyes.

Thank you for spending each day with us on our mind, body, odyssey, toward perfect health. 

As we end our time together in this challenge, I leave you with our final centering thought. Allow this intention to lead you toward greater well-being and a deep appreciation for your body, mind, and spirit:

I create my perfect health.

I create my perfect health.

I create my perfect health.

Namaste.

***



Comments

Post a Comment

Meditasi Yang Disukai

Image

Day 6 Manifesting True Success Deepak Chopra and Oprah Winfrey

Today’s meditation (Successful Emotions) centers on the role our emotions play in supporting our success. Nothing is more intimate to us than our emotions. The current feelings that underlie all of our thoughts and physical sensations have a major influence on every choice we make. Even after careful, rational analysis, we tend to make our final decisions based on what feels right to us. For that reason, it is vital that we heal and train our emotions to be reliable and trusted allies. We want our emotions to support our success. Emotions like anger, depression, and anxiety can undermine our success, but the answer is not in repressing emotions. Emotions need to move and settle into calmer patterns so that they can reliably support our success with insight, energy, and joy. Day  6 – “Successful Emotions“ “I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them.” ~ Oscar Wilde OUR CENTERING THOUGHT: “My emotions are my most intimate ally” OUR SANSKRIT MANTRA: “
Image

Day 2 Manifesting True Success Deepak Chopra and Oprah Winfrey

Oprah Winfrey: Welcome to Day Two of our journey, toward manifesting true success. The great spiritualist Thomas Merton said, love is not just something that happens to you, it is a certain special way of being alive. What I know for sure is if you invite love to flow through your heart space into everything, and everyone around you, that flow elevates you, it will connect you to all that is, and will become a constant north star, a guiding light eliminating the way to unbounded good fortune for you. Whether it's the love of what you do, the love of others or most importantly loving yourself.  Each moment of love that you create, gathers significance, and becomes its own miracle, that my friend is a life of success. So let's listen to Deepak and then we'll meditate. Miracles await us. Deepak Chopra: Another important aspect of success is the ability to love and be loved. A successful life extends to the highest spiritual dimensions, but it also must be practical in the her
Image

TRANSCRIPT: Day 2 Perfect Health Deepak Chopra and Oprah Winfrey

In today’s meditation: The Nature of Perfect Health, we discuss how it is our evolutionary impulse to progress in our lives, to seek and attain balance, and to be healthy and strong. While our bodies naturally move toward balance, there are things we can do to aid in this process. For instance, we can send our bodies messages of love and support by eating nourishing foods, getting proper rest, and engaging in activities that make us feel truly alive. So, as we begin to understand how our bodies take care of us, we also learn how we can better take care of our bodies. “ To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear .” ~ Buddha OUR CENTERING THOUGHT : Balance is my true nature. OUR SANSKRIT MANTRA : Yam My love flows without restriction. Questions: How does your body let you know when it’s feeling overworked, tired, or stressed? Describe how your body feels when you eat a non-healthy meal. What does it feel like when you have
Image

TRANSCRIPT: Day 7 Perfect Health Deepak Chopra and Oprah Winfrey

Congratulations on completing our first week together! Today, our meditation centers on honoring your body, the temples that are the vehicles for our souls. By keeping our bodies healthy and strong, we are better able to turn our energy toward deeply meaningful experiences, spending time with loved ones, enjoying the beauty of nature all around us, and pursuing our own spiritual paths. Because this body is the only one we have, we must treat it with great love and respect, so that it will, in turn, enable us to enjoy all those things we love. Day 7 – Honoring Your Body “The invariable mark of wisdom is to see the miraculous in the common.” ~ Ralph Waldo Emerson OUR CENTERING THOUGHT: My body is a magnificent vehicle that connects me to spirit.  OUR SANSKRIT MANTRA: Lam. I am supported and nurtured in pure existence . Journal Questions Over the first week of our Challenge, what points have most resonated with you? When you hear the phrase, “the body is a temple,” what comes to mind? Wha
Image

Hari Ke-1 Realitas Keberlimpahan DEEPAK CHOPRA 21 Days of Abundance Meditation Challenge

Serial Meditasi Deepak Chopra kali ini bertema Sumber Keberlimpahan ( 21 Days of Abundance Meditation Challenge ). Selamat bergabung dan menikmati penugasan unik. Bukalah buku catatan Anda. Buatlah daftar 50 orang yang telah mempengaruhi hidup Anda. Mereka bisa saja orang yang masih hidup dan sudah tiada, kerabat, teman, dan artis/selebritis, penulis, dan sosok kepribadian lainnya yang belum tentu Anda kenal secara pribadi. Setiap orang yang telah mempengaruhi Anda, dan berkontribusi pada pertumbuhan dan perkembangan Anda. Daftar yang Anda susun harus berisi setidaknya 50 nama. Dalam proses membuat daftar nama itu, pikirkan dengan perlahan, mengapa Anda memilih orang tersebut.  Apa yang telah berubah dalam hidup Anda sehingga menjadi lebih baik? Bergeraklah dengan tenang dan penuh perhatian. Ingatlah hal-hal terbaik tentang setiap orang dalam daftar itu dan apa yang mereka bawa ke dalam hidup Anda. Percayalah pada proses. Daftar nama pada Anda mungkin lebih dari 50 orang. Tapi tidak ku
Image

TRANSCRIPT: Day 1 Perfect Health Deepak Chopra and Oprah Winfrey

Welcome to our 21-Day Meditation Experience, Perfect Health! We are delighted that you’re joining us on this journey to create vibrant well-being in every aspect of your life. Perfect health is not only a possibility in our lives, but it is our natural state. As human beings, each aspect of our physiology seeks balance and optimal performance. Over the course of our meditations together, we’ll gain knowledge to enable us to assist our bodies in this amazing, natural process so that we can enjoy a lifetime of well-being and joy. “ It is health that is the real wealth and not pieces of gold and silver. ” ~ Mahatma Gandhi OUR CENTERING THOUGHT: I Commit to living Perfect Health. OUR SANSKRIT MANTRA: Om Bhavam Namah I am absolute existence. I am a field of all possibilities. QUESTIONS What does perfect health mean to you? As you seek perfect health, what would you most like to improve? How would your life transform if you felt completely vibrant and strong? Please use this section to refle
Image

Hari Ke-9 HUKUM SALING MEMBERI Deepak Chopra 21 Days of Abundance Meditation Challenge

Selamat Bergabung di Hari Ke-9! TUGAS MEDITASI Tulis 5 (lima) kekurangan Anda yang membatasi Anda, dalam buku catatan Anda. Semua hal yang tidak memungkinkan Anda untuk menerima apa yang Anda inginkan, baik material atau segala aspek keberlimpahan. Jangan menulis hanya dengan pikiran, tetapi rasakan dengan hati, apa saja kekurangan-kekurangan Anda. FRASA MEDITASI "Hari ini dan setiap hari, Aku memberikan sesuatu, yang ingin Aku terima.” Dan, tentu saja, ada tugas meditasi yang menyenangkan dan bermanfaat bagi Anda. MANTRA MEDITASI Om Vardhanam Namah Om Vardhanam Namah Semoga harimu menyenangkan πŸ™πŸ½πŸ˜Š VIDEO MEDITASI