21 Days Meditation

In today’s meditation: The Nature of Perfect Health, we discuss how it is our evolutionary impulse to progress in our lives, to seek and attain balance, and to be healthy and strong. While our bodies naturally move toward balance, there are things we can do to aid in this process. For instance, we can send our bodies messages of love and support by eating nourishing foods, getting proper rest, and engaging in activities that make us feel truly alive. So, as we begin to understand how our bodies take care of us, we also learn how we can better take care of our bodies. “ To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear .” ~ Buddha OUR CENTERING THOUGHT : Balance is my true nature. OUR SANSKRIT MANTRA : Yam My love flows without restriction. Questions: How does your body let you know when it’s feeling overworked, tired, or stressed? Describe how your body feels when you eat a non-healthy meal. What does it feel like when you have ...

Serial Meditasi Deepak Chopra kali ini bertema Sumber Keberlimpahan ( 21 Days of Abundance Meditation Challenge ). Selamat bergabung dan menikmati penugasan unik. Bukalah buku catatan Anda. Buatlah daftar 50 orang yang telah mempengaruhi hidup Anda. Mereka bisa saja orang yang masih hidup dan sudah tiada, kerabat, teman, dan artis/selebritis, penulis, dan sosok kepribadian lainnya yang belum tentu Anda kenal secara pribadi. Setiap orang yang telah mempengaruhi Anda, dan berkontribusi pada pertumbuhan dan perkembangan Anda. Daftar yang Anda susun harus berisi setidaknya 50 nama. Dalam proses membuat daftar nama itu, pikirkan dengan perlahan, mengapa Anda memilih orang tersebut.  Apa yang telah berubah dalam hidup Anda sehingga menjadi lebih baik? Bergeraklah dengan tenang dan penuh perhatian. Ingatlah hal-hal terbaik tentang setiap orang dalam daftar itu dan apa yang mereka bawa ke dalam hidup Anda. Percayalah pada proses. Daftar nama pada Anda mungkin lebih dari 50 orang. Tapi tida...

Welcome to our 21-Day Meditation Experience, Perfect Health! We are delighted that you’re joining us on this journey to create vibrant well-being in every aspect of your life. Perfect health is not only a possibility in our lives, but it is our natural state. As human beings, each aspect of our physiology seeks balance and optimal performance. Over the course of our meditations together, we’ll gain knowledge to enable us to assist our bodies in this amazing, natural process so that we can enjoy a lifetime of well-being and joy. “ It is health that is the real wealth and not pieces of gold and silver. ” ~ Mahatma Gandhi OUR CENTERING THOUGHT: I Commit to living Perfect Health. OUR SANSKRIT MANTRA: Om Bhavam Namah I am absolute existence. I am a field of all possibilities. QUESTIONS What does perfect health mean to you? As you seek perfect health, what would you most like to improve? How would your life transform if you felt completely vibrant and strong? Please use this section to refle...

Welcome to day 18: Living Passion. Passion is energy. It’s the power that comes from focusing on what really excites you. When we live with enthusiasm, we fully engage our brains and bodies in our activities, building new pathways that foster health and well-being. One way to ensure that we live with passion is to find our dharma, our life’s true purpose, through which we can serve our community and ourselves in deeply meaningful ways. Engaging in life in this way helps keep our minds active and sharp, and strengthens our relationships with everyone we meet. Day 18 — Living Passion “Freedom lies in being bold.” ~ Robert Frost OUR CENTERING THOUGHT: I live my life with passion and enthusiasm. OUR SANSKRIT MANTRA: Om  Varunam Namah. My life is in harmony with cosmic law. Journal Questions What are the things you are most passionate about? How do you feel when you engage in those activities that truly excite you? Envision a day spent dedicated to living your passion. What does that da...

As we learn more about this mind-body connection in today’s meditation: The Rhythm of Your Mind-Body, commit to greeting every moment today with passion and joy. Every thought we have manifests as matter in our bodies, which is why it is so important that we send ourselves positive messages. Not only can we do this through loving self-talk, but we can also be kind to ourselves by going with the flow of our lives and accepting our circumstances in each moment. Day 5 — The Rhythm of Your Mind-Body “Dwell on the beauty of life. Watch the stars, and see yourself running with them.” ~ Marcus Aurelius OUR CENTERING THOUGHT: I flow in rhythm with my mind and body.  OUR SANSKRIT MANTRA: Om Anandham Namah. My actions are blissfully free from attachment to the outcome. Journal Questions Our bodies constantly give us messages. How does your body speak to you when you are in resistance to something or someone? Recall a time when you decided to let life events unfold without trying to control t...

Today we complete the first week of our journey together. Congratulations! This week we have learned that success is an inner process toward worthy goals that expand our love and creativity. We have also learned that our body, mind, and emotions are key allies in manifesting a successful life. Our meditation today is about enlisting our most vital and yet often overlooked ally – our being. Being is the silent, unshakable foundation of our life. It gives purpose, strength, balance, and direction to our life, just by virtue of its existence. It is different from the other allies which actively send signals back to us to regulate life. Being is self-regulating, self-sustaining, and self-aware. When we are connected to our being, we feel secure, confident, loving, open, and awake. Day  7 – “Success is Wholeness “ “You are loved for being who you are, just for existing.” ~ Ram Dass OUR CENTERING THOUGHT: “Success flows from my being” OUR SANSKRIT MANTRA: “Sarvatva Namah”  I open my...

Congratulations on completing this 21-Day Meditation challenge. It’s been a delight to have you with us on this journey. We have looked at the ingredients for true success. Yet, there still might be a misconception that success can only come when the ideal circumstances arise. But rarely are all circumstances ideal for success. It is important to realize that success, like reality itself, is multi-dimensional, not linear. Don’t let your old limited beliefs blind you to the unexpected support that can come from any direction. Successful living needs your awareness to be creative, expansive, and receptive to all possibilities, just like creation itself. Thank you for sharing your time with us, and may your light be a blessing to the world. Day 21 – “Success Comes From All Directions” “The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.” ~ Mark Caine OUR CENTERING THOUGHT: I open every avenue for my success OUR SANSKR...