21 Days Meditation

We’ve discovered how important it is that we pay attention to our bodies’ intuition – how our bodies speak to us. In today’s meditation: The Wisdom of Your Body, we learn that how we speak to our bodies also plays a vital role in our health and well-being. Based on how we interpret what’s happening around us, the brain and central nervous system respond by sending our cells a constant stream of messages that directly impact our physical state. Positive messages draw healthy responses from our bodies in the form of stronger immune systems and healthier sleep patterns, among many other benefits that can last a lifetime. “ The simple things are also the most extraordinary things, and only the wise can see them .” ~ Paulo Coelho OUR CENTERING THOUGHT : I trust the wisdom of my body.  OUR SANSKRIT MANTRA : OM. I am the resonance of the universe.  Questions : What messages do you tell yourself throughout the day? When faced with a difficult situation, what is one positive message yo...

Welcome to day 19: Living Optimism. We become what we believe, and remaining positive sends our bodies loving messages that are crucial to maintaining good health. By being grateful for all that we have, we can move our egos aside and experience life as it is meant to be experienced, full of enthusiasm for the present moment, and confident about our futures. By fostering an inner dialogue that is most nurturing to us, we support the clear vision we have for ourselves and live in alignment with our true purpose. Day 19 — Living Optimism “How wonderful it is that nobody need wait a single moment before starting to improve the world.” ~ Anne Frank OUR CENTERING THOUGHT: My life unfolds in divine order.  OUR SANSKRIT MANTRA: Om Daksham Namah. My actions achieve maximal benefit with minimal effort. Journal Questions What are 3-5 new messages that you can tell yourself each day to support your path to perfect health? How often do you express gratitude for all that you have in your life? ...

In today’s meditation: Breathing for Balance, we take a closer look at something we all do every day – breathing. Everything that is alive is energized by a force called prana. Prana means “energy” or “life force,” and in humans, that life force is the breath. Whereas most of our breathing is regulated automatically, conscious breathing can completely shift our perception. When we close our eyes and simply witness the breath as it flows in and out of our nostrils, we invite peace and balance into our lives, bathing our brains and every cell of our bodies in energy and vitality. Day 10 — Breathing for Balance “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh OUR CENTERING THOUGHT: I am one with the breath of life . OUR SANSKRIT MANTRA: So Hum. I am . Journal Questions Close your eyes for a moment and allow yourself to enjoy three deep breaths, gently and slowly inhaling and exhaling. Notice and describe how your body feels afterward. ...

Oprah Winfrey: Welcome to Day Two of our journey, toward manifesting true success. The great spiritualist Thomas Merton said, love is not just something that happens to you, it is a certain special way of being alive. What I know for sure is if you invite love to flow through your heart space into everything, and everyone around you, that flow elevates you, it will connect you to all that is, and will become a constant north star, a guiding light eliminating the way to unbounded good fortune for you. Whether it's the love of what you do, the love of others or most importantly loving yourself.  Each moment of love that you create, gathers significance, and becomes its own miracle, that my friend is a life of success. So let's listen to Deepak and then we'll meditate. Miracles await us. Deepak Chopra: Another important aspect of success is the ability to love and be loved. A successful life extends to the highest spiritual dimensions, but it also must be practical in the her...

As we learn more about this mind-body connection in today’s meditation: The Rhythm of Your Mind-Body, commit to greeting every moment today with passion and joy. Every thought we have manifests as matter in our bodies, which is why it is so important that we send ourselves positive messages. Not only can we do this through loving self-talk, but we can also be kind to ourselves by going with the flow of our lives and accepting our circumstances in each moment. Day 5 — The Rhythm of Your Mind-Body “Dwell on the beauty of life. Watch the stars, and see yourself running with them.” ~ Marcus Aurelius OUR CENTERING THOUGHT: I flow in rhythm with my mind and body.  OUR SANSKRIT MANTRA: Om Anandham Namah. My actions are blissfully free from attachment to the outcome. Journal Questions Our bodies constantly give us messages. How does your body speak to you when you are in resistance to something or someone? Recall a time when you decided to let life events unfold without trying to control t...

In today’s meditation: Creating Balance, we spend time thinking about our environments – at home and away – and find ways to make them more nourishing and peaceful. Consider those things that you enjoy – the scents, sights, and sounds – that bring calm to your mind and spirit, and warm your heart. With just a little bit of thought and effort, we can create environments that support our success and enable us to feel positive and alive. So, as you enjoy your home and work in your professional space, we encourage you to make those small, simple changes that will allow your environment to enhance your life. Day 9 – Creating Balance “Music in the soul can be heard by the universe.” ~ Lao Tzu OUR CENTERING THOUGHT: My outer world reflects my inner world. OUR SANSKRIT MANTRA: Sat Chit Ananda. Existence, consciousness, bliss. Journal Questions How do the environments where you spend the most time impact your goals of perfect health? Do you feel that these spaces support your goals or take you ...

Gaya hidup bermeditasi tak hanya duduk berjam-jam tanpa melakukan gerak apapun. Meditasi Deepak Chopra bertema Sumber Keberlimpahan kini memasuki  hari kedua.   Selamat bergabung dan menikmati penugasan unik. Penugasan ini akan terlihat sederhana bagi sebagian orang tetapi tidak bagi orang lain. Ingatlah bahwa jika sulit bagi Anda untuk melakukan tugas apa pun selama selama 21 Hari ini, maka jelas bahwa ada hambatan-hambatan dalam pikiran Anda untuk mencapai keberlimpahan. Waspadai ini dan pancangkan dalam benak: Anda akan sia-sia. Dan sesungguhnya, fakta bahwa Anda telah berada dalam perjalanan ini, berarti Anda sebenarnya bisa menjalani tantangan Meditasi 21 Hari dengan lancar. Tuliskan semua hutang Anda di buku catatan Anda. Hutang pada rekening bank, kartu kredit, pinjaman, hutang kepada individu, hutang ke pengadilan - semua hutang Anda, dalam bentuk apa pun. Tidak perlu mencatat jumlahnya, hanya untuk siapa dan untuk apa. Misalnya: hipotek, pinjaman mobil, hutang ke VISA...