21 Days Meditation

Selamat pagi ☀ Selamat Bergabung Kembali di Hari Ke-17!  ☘ TUGAS MEDITASI Buatlah daftar semua hal penting yang Anda miliki. Material, spiritual, emosional, dan lain-lain. Contoh:   Aku memiliki ponsel untuk berkomunikasi dengan dunia   Aku punya kartu kredit untuk membayar tagihan   Aku memiliki persahabatan sejati   Aku punya jaringan internet di rumah dan kantor   Aku memiliki kasih sayang kepada suami atau istri   Aku punya kenangan   Aku memiliki pendidikan   Aku punya kota/desa favorit ... Tidak ada batasan tinggi atau rendah dalam hal-hal yang bisa Anda tuliskan. Akui/hormati/muliakan segala hal yang Anda miliki dan penting bagi Anda. MOTTO MEDITASI Aku menuntun perasaanku dan memilih untuk merasa utuh, sehat, berlimpah dan diberkati. FRASA MEDITASI  “Aku menjalani hari-demi-hari dengan ringan-hati dan riang-hati mengetahui semua baik-baik saja.” MANTRA MEDITASI Sat-Chit-Ananda Sat-Chit-Ananda PESAN MEDITASI Hari ini kita melihat ...

Today’s meditation (The Perfection of Your Body) centers on our bodies, which are perfect in every moment. As we learn more about the messages we send our bodies, we also become more aware of how we talk to ourselves. When we have an ache, pain, sickness, or perceived imperfection, it’s important to pay attention to these signals from our body and mind and respond with compassion. In today’s meditation, we’ll take a journey of self-awareness, traveling throughout the body and offering love, acceptance, and gratitude everywhere we go. Day 6 — The Perfection of Your Body “Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.” ~ Eleanor Roosevelt OUR CENTERING THOUGHT: I am perfection. I am healthy. I am strong. OUR SANSKRIT MANTRA: So Ham. I am. Journal Questions What are three aspects of your body that you love? What are some of the messages your body is telling you right now? Take a moment to list what your body has allowed yo...

As we learn more about this mind-body connection in today’s meditation: The Rhythm of Your Mind-Body, commit to greeting every moment today with passion and joy. Every thought we have manifests as matter in our bodies, which is why it is so important that we send ourselves positive messages. Not only can we do this through loving self-talk, but we can also be kind to ourselves by going with the flow of our lives and accepting our circumstances in each moment. Day 5 — The Rhythm of Your Mind-Body “Dwell on the beauty of life. Watch the stars, and see yourself running with them.” ~ Marcus Aurelius OUR CENTERING THOUGHT: I flow in rhythm with my mind and body.  OUR SANSKRIT MANTRA: Om Anandham Namah. My actions are blissfully free from attachment to the outcome. Journal Questions Our bodies constantly give us messages. How does your body speak to you when you are in resistance to something or someone? Recall a time when you decided to let life events unfold without trying to control t...

Oprah Winfrey: Welcome to Day Two of our journey, toward manifesting true success. The great spiritualist Thomas Merton said, love is not just something that happens to you, it is a certain special way of being alive. What I know for sure is if you invite love to flow through your heart space into everything, and everyone around you, that flow elevates you, it will connect you to all that is, and will become a constant north star, a guiding light eliminating the way to unbounded good fortune for you. Whether it's the love of what you do, the love of others or most importantly loving yourself.  Each moment of love that you create, gathers significance, and becomes its own miracle, that my friend is a life of success. So let's listen to Deepak and then we'll meditate. Miracles await us. Deepak Chopra: Another important aspect of success is the ability to love and be loved. A successful life extends to the highest spiritual dimensions, but it also must be practical in the her...

We’ve discovered how important it is that we pay attention to our bodies’ intuition – how our bodies speak to us. In today’s meditation: The Wisdom of Your Body, we learn that how we speak to our bodies also plays a vital role in our health and well-being. Based on how we interpret what’s happening around us, the brain and central nervous system respond by sending our cells a constant stream of messages that directly impact our physical state. Positive messages draw healthy responses from our bodies in the form of stronger immune systems and healthier sleep patterns, among many other benefits that can last a lifetime. “ The simple things are also the most extraordinary things, and only the wise can see them .” ~ Paulo Coelho OUR CENTERING THOUGHT : I trust the wisdom of my body.  OUR SANSKRIT MANTRA : OM. I am the resonance of the universe.  Questions : What messages do you tell yourself throughout the day? When faced with a difficult situation, what is one positive message yo...

Today’s meditation focuses on restoring balance and how we can become more self-aware. Throughout our days, we tend to repeat the same activities without thinking much about them. At some point though, we become aware of these habits, and later, we may even become self-aware, wondering why these habits are part of our lives and deciding whether they benefit us. Our entire journey together over these three weeks is one that will lead us to greater self-understanding. Day 8 – Restoring Balance “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ~ Carl Gustav Jung OUR CENTERING THOUGHT:  With awareness, I create healthy habits. OUR SANSKRIT MANTRA: Om Kriyam Namah.  My actions are aligned with cosmic law . Journal Questions Take a moment to reflect on your daily patterns and habits. Which behaviors would you like to change? How would your life improve if you changed these current patterns and habits? Wh...

Hari Ke-18, Saya amat bahagia kepada Anda, dan kita hampir tuntas! TUGAS MEDITASI Tulis surat kepada negara asal Anda. Dalam surat ini, ungkapkan semua perasaan Anda tentang negara Anda tersebut. Ingatlah bahwa semua perasaan Anda valid dan tepat. Tulis semua perasaaan yang muncul. Saya mengingatkan Anda, tuliskan penugasan meditasi ini di buku catatan Anda dan tetap perhatikan sepanjang hari. FRASA MEDITASI “Aku merayakan kesatuan-wujudku dengan seluruh kehidupan, menyadari kita Semua adalah Satu.” “Aku merayakan kesatuan-wujudku dengan seluruh kehidupan, menyadari Segala Sesuatu adalah Satu.” MANTRA MEDITASI Tat Tvam Asi Tat Tvam Asi PESAN MEDITASI "Hidup dalam Kesatuan" Dalam meditasi hari ini, kita akan berbicara tentang KESATUAN sebagai kebenaran dasar dari semua yang Ada (exists). Sebagai individu kita tidaklah sama. Kita memiliki gaya hidup, kepercayaan, dan persepsi yang berbeda-beda. Namun, perbedaan ini ada dalam Semesta-Fisik.  Pada level molekuler dan spiritual, k...