21 Days Meditation

We’ve discovered how important it is that we pay attention to our bodies’ intuition – how our bodies speak to us. In today’s meditation: The Wisdom of Your Body, we learn that how we speak to our bodies also plays a vital role in our health and well-being. Based on how we interpret what’s happening around us, the brain and central nervous system respond by sending our cells a constant stream of messages that directly impact our physical state. Positive messages draw healthy responses from our bodies in the form of stronger immune systems and healthier sleep patterns, among many other benefits that can last a lifetime. “ The simple things are also the most extraordinary things, and only the wise can see them .” ~ Paulo Coelho OUR CENTERING THOUGHT : I trust the wisdom of my body.  OUR SANSKRIT MANTRA : OM. I am the resonance of the universe.  Questions : What messages do you tell yourself throughout the day? When faced with a difficult situation, what is one positive message yo...

Welcome to our 21-Day Meditation Experience, Perfect Health! We are delighted that you’re joining us on this journey to create vibrant well-being in every aspect of your life. Perfect health is not only a possibility in our lives, but it is our natural state. As human beings, each aspect of our physiology seeks balance and optimal performance. Over the course of our meditations together, we’ll gain knowledge to enable us to assist our bodies in this amazing, natural process so that we can enjoy a lifetime of well-being and joy. “ It is health that is the real wealth and not pieces of gold and silver. ” ~ Mahatma Gandhi OUR CENTERING THOUGHT: I Commit to living Perfect Health. OUR SANSKRIT MANTRA: Om Bhavam Namah I am absolute existence. I am a field of all possibilities. QUESTIONS What does perfect health mean to you? As you seek perfect health, what would you most like to improve? How would your life transform if you felt completely vibrant and strong? Please use this section to refle...

Today’s meditation (The Perfection of Your Body) centers on our bodies, which are perfect in every moment. As we learn more about the messages we send our bodies, we also become more aware of how we talk to ourselves. When we have an ache, pain, sickness, or perceived imperfection, it’s important to pay attention to these signals from our body and mind and respond with compassion. In today’s meditation, we’ll take a journey of self-awareness, traveling throughout the body and offering love, acceptance, and gratitude everywhere we go. Day 6 — The Perfection of Your Body “Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.” ~ Eleanor Roosevelt OUR CENTERING THOUGHT: I am perfection. I am healthy. I am strong. OUR SANSKRIT MANTRA: So Ham. I am. Journal Questions What are three aspects of your body that you love? What are some of the messages your body is telling you right now? Take a moment to list what your body has allowed yo...

Welcome to day 19: Living Optimism. We become what we believe, and remaining positive sends our bodies loving messages that are crucial to maintaining good health. By being grateful for all that we have, we can move our egos aside and experience life as it is meant to be experienced, full of enthusiasm for the present moment, and confident about our futures. By fostering an inner dialogue that is most nurturing to us, we support the clear vision we have for ourselves and live in alignment with our true purpose. Day 19 — Living Optimism “How wonderful it is that nobody need wait a single moment before starting to improve the world.” ~ Anne Frank OUR CENTERING THOUGHT: My life unfolds in divine order.  OUR SANSKRIT MANTRA: Om Daksham Namah. My actions achieve maximal benefit with minimal effort. Journal Questions What are 3-5 new messages that you can tell yourself each day to support your path to perfect health? How often do you express gratitude for all that you have in your life? ...

Welcome to Day 4: A Successful Body. Our body is our primary supporter and ally for all the success we make in life. To be our solid foundation of success, our body must be aligned with the present moment, and with our goals, our values, and our loves. For that, we must free the body from the false images the media and society tell us is the ideal body. Those external standards of youthful beauty and attractiveness are not the criteria for a successful body. For your body to be a true ally in a successful life, it only needs to support your wellbeing. That means not only general physical health, but also a sense of energy and lightness that upholds your awareness in the present moment with alertness, receptivity, and creativity. You can have this kind of body if you treat it as a dear and trusted friend. If you make choices for your body on this basis, your body will take care of your well-being and that will express itself as a successful life. Day  4 -“A Successful Body “ “A heal...

Oprah Winfrey : Welcome. It's day three of our meditation experience. Today we explore the essential connection between success and creativity. With each breath you take, and each sensation you feel, you're creating and recreating yourself in divine rhythm, but the very moment, you are living, just take that in for a moment. The more deeply immersed you are in this present, moment the more fully your creative spirit, flourishes, you renew yourself, and open doors to the success that comes from evolving, growing, and receiving the abundance your life holds for you.  Really connect with that creative flow, let its current, carry you, it is the infinite wellspring of success.  Listen now as Deepak guides us to our inner creativity, open yourself up and from there, we will meditate. Deepak Chopra: The third part of success is the ability to be in touch with your creative source. How is this ability acquired. The mind is your source, because no matter what you do, every action is b...

Oprah Winfrey: Welcome friends. Deepak and I are happy to share this transformational 21 day meditation experience with you. Over the next three weeks together we are going to explore and come to know what true success really is. And then through meditation you will feel your own powerful ability to manifest true success in every area of your life. In week one we focus deep within where true success emanates and grows from the wisest most profound part of your very being. What I've learned over the years is true success is not about what you achieve today. It's not even about all of the accomplishments or acquisitions you hope to gain tomorrow. What I know for sure, real success lasting rewarding soul-filling success, is sustained when we can embrace the greater energy within us. And that is ultimately the energy of love which is also the energy of inspiration, the energy of creation,expansion, generosity and joy. So when you can open yourself up to those forces the universe in...