21 Days Meditation

Today is the bonus day of our 21-Day Meditation challenge. We are delighted to offer a special meditation on the kind of success that transcends success. That is the spiritual success that frees you from any mundane version of success. This liberation of consciousness has no limitations or definition. It is the awakened human spirit rejoicing in its own existence and freedom. Knowing your true self is the greatest achievement you can attain. It is The success beyond all success. Day 22 – “The Success That Transcends Success” “When I let go of what I am, I become what I might be.” ~ LaoTzu OUR CENTERING THOUGHT: “I exist beyond all limitations” OUR SANSKRIT MANTRA: “Aham Brahmasmi”  I am the wholeness of life. Journal Questions Was there any particular experience or idea during these past 22 days that had a profound transformative effect on you, a kind of “ aha ” moment? As you continue manifesting your successful life, take notice of others around you who are models of success in c...

Today’s meditation focuses on restoring balance and how we can become more self-aware. Throughout our days, we tend to repeat the same activities without thinking much about them. At some point though, we become aware of these habits, and later, we may even become self-aware, wondering why these habits are part of our lives and deciding whether they benefit us. Our entire journey together over these three weeks is one that will lead us to greater self-understanding. Day 8 – Restoring Balance “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ~ Carl Gustav Jung OUR CENTERING THOUGHT:  With awareness, I create healthy habits. OUR SANSKRIT MANTRA: Om Kriyam Namah.  My actions are aligned with cosmic law . Journal Questions Take a moment to reflect on your daily patterns and habits. Which behaviors would you like to change? How would your life improve if you changed these current patterns and habits? Wh...

In today’s meditation: Breathing for Balance, we take a closer look at something we all do every day – breathing. Everything that is alive is energized by a force called prana. Prana means “energy” or “life force,” and in humans, that life force is the breath. Whereas most of our breathing is regulated automatically, conscious breathing can completely shift our perception. When we close our eyes and simply witness the breath as it flows in and out of our nostrils, we invite peace and balance into our lives, bathing our brains and every cell of our bodies in energy and vitality. Day 10 — Breathing for Balance “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh OUR CENTERING THOUGHT: I am one with the breath of life . OUR SANSKRIT MANTRA: So Hum. I am . Journal Questions Close your eyes for a moment and allow yourself to enjoy three deep breaths, gently and slowly inhaling and exhaling. Notice and describe how your body feels afterward. ...

In today’s meditation (Success Finds Its Own Path), we learn that success is not a generic experience. The only success that is meaningful is your success. You play a unique role in the universe that no one else can play. Your spiritual path is also unique, and that is why your success will be different from anyone else’s. Finding your uniqueness is not about feeling better than others or holding yourself apart. Uniqueness is knowing your inner truth and your intrinsic worth. It is knowing your real self, and when you do, it will guide you to your true success. Day 20 – “Success Finds It’s Own Path” “The only unique contribution you can offer the world is to be who you actually are and no one else.” ~ Ashly Lorenzana OUR CENTERING THOUGHT: “I value my uniqueness and rejoice in it” OUR SANSKRIT MANTRA: “Siddho Hum”  I am perfect and complete as I am. Journal Questions You are unique in the world, and your success is also unique. Write down your special talents, gifts, and perspectiv...

Welcome to our 21-Day Meditation Experience, Perfect Health! We are delighted that you’re joining us on this journey to create vibrant well-being in every aspect of your life. Perfect health is not only a possibility in our lives, but it is our natural state. As human beings, each aspect of our physiology seeks balance and optimal performance. Over the course of our meditations together, we’ll gain knowledge to enable us to assist our bodies in this amazing, natural process so that we can enjoy a lifetime of well-being and joy. “ It is health that is the real wealth and not pieces of gold and silver. ” ~ Mahatma Gandhi OUR CENTERING THOUGHT: I Commit to living Perfect Health. OUR SANSKRIT MANTRA: Om Bhavam Namah I am absolute existence. I am a field of all possibilities. QUESTIONS What does perfect health mean to you? As you seek perfect health, what would you most like to improve? How would your life transform if you felt completely vibrant and strong? Please use this section to refle...

Welcome to day 14: The Balance in Silence. Congratulations on completing two weeks of our 21-Day Meditation Challenge and on all your achievements thus far! In the stillness of meditation, we connect with our highest self, the field of pure potentiality, and plant the seeds of our dearest intentions for ourselves and others so that they flourish in our lives. In this stillness, we come to understand that we are indeed intrinsically part of the universe. We feel connected with everyone and everything around us, and come to know ourselves as magnificently powerful beings who can manifest anything we desire. Day 14 – The Balance in Silence “The music is not in the notes, but in the silence between.” ~ Wolfgang Amadeus Mozart OUR CENTERING THOUGHT: I intend to take steps each day toward perfect health. OUR SANSKRIT MANTRA: Om Ritam Namah. My actions and desires are supported by cosmic intelligence .  Journal Questions What do you desire for your life and overall health? What intentions...

We’ve discovered how important it is that we pay attention to our bodies’ intuition – how our bodies speak to us. In today’s meditation: The Wisdom of Your Body, we learn that how we speak to our bodies also plays a vital role in our health and well-being. Based on how we interpret what’s happening around us, the brain and central nervous system respond by sending our cells a constant stream of messages that directly impact our physical state. Positive messages draw healthy responses from our bodies in the form of stronger immune systems and healthier sleep patterns, among many other benefits that can last a lifetime. “ The simple things are also the most extraordinary things, and only the wise can see them .” ~ Paulo Coelho OUR CENTERING THOUGHT : I trust the wisdom of my body.  OUR SANSKRIT MANTRA : OM. I am the resonance of the universe.  Questions : What messages do you tell yourself throughout the day? When faced with a difficult situation, what is one positive message yo...