21 Days Meditation

In today’s meditation: The Nature of Perfect Health, we discuss how it is our evolutionary impulse to progress in our lives, to seek and attain balance, and to be healthy and strong. While our bodies naturally move toward balance, there are things we can do to aid in this process. For instance, we can send our bodies messages of love and support by eating nourishing foods, getting proper rest, and engaging in activities that make us feel truly alive. So, as we begin to understand how our bodies take care of us, we also learn how we can better take care of our bodies. “ To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear .” ~ Buddha OUR CENTERING THOUGHT : Balance is my true nature. OUR SANSKRIT MANTRA : Yam My love flows without restriction. Questions: How does your body let you know when it’s feeling overworked, tired, or stressed? Describe how your body feels when you eat a non-healthy meal. What does it feel like when you have ...

Serial Meditasi Deepak Chopra kali ini bertema Sumber Keberlimpahan ( 21 Days of Abundance Meditation Challenge ). Selamat bergabung dan menikmati penugasan unik. Bukalah buku catatan Anda. Buatlah daftar 50 orang yang telah mempengaruhi hidup Anda. Mereka bisa saja orang yang masih hidup dan sudah tiada, kerabat, teman, dan artis/selebritis, penulis, dan sosok kepribadian lainnya yang belum tentu Anda kenal secara pribadi. Setiap orang yang telah mempengaruhi Anda, dan berkontribusi pada pertumbuhan dan perkembangan Anda. Daftar yang Anda susun harus berisi setidaknya 50 nama. Dalam proses membuat daftar nama itu, pikirkan dengan perlahan, mengapa Anda memilih orang tersebut.  Apa yang telah berubah dalam hidup Anda sehingga menjadi lebih baik? Bergeraklah dengan tenang dan penuh perhatian. Ingatlah hal-hal terbaik tentang setiap orang dalam daftar itu dan apa yang mereka bawa ke dalam hidup Anda. Percayalah pada proses. Daftar nama pada Anda mungkin lebih dari 50 orang. Tapi tida...

Welcome to our 21-Day Meditation Experience, Perfect Health! We are delighted that you’re joining us on this journey to create vibrant well-being in every aspect of your life. Perfect health is not only a possibility in our lives, but it is our natural state. As human beings, each aspect of our physiology seeks balance and optimal performance. Over the course of our meditations together, we’ll gain knowledge to enable us to assist our bodies in this amazing, natural process so that we can enjoy a lifetime of well-being and joy. “ It is health that is the real wealth and not pieces of gold and silver. ” ~ Mahatma Gandhi OUR CENTERING THOUGHT: I Commit to living Perfect Health. OUR SANSKRIT MANTRA: Om Bhavam Namah I am absolute existence. I am a field of all possibilities. QUESTIONS What does perfect health mean to you? As you seek perfect health, what would you most like to improve? How would your life transform if you felt completely vibrant and strong? Please use this section to refle...

Welcome to day 18: Living Passion. Passion is energy. It’s the power that comes from focusing on what really excites you. When we live with enthusiasm, we fully engage our brains and bodies in our activities, building new pathways that foster health and well-being. One way to ensure that we live with passion is to find our dharma, our life’s true purpose, through which we can serve our community and ourselves in deeply meaningful ways. Engaging in life in this way helps keep our minds active and sharp, and strengthens our relationships with everyone we meet. Day 18 — Living Passion “Freedom lies in being bold.” ~ Robert Frost OUR CENTERING THOUGHT: I live my life with passion and enthusiasm. OUR SANSKRIT MANTRA: Om  Varunam Namah. My life is in harmony with cosmic law. Journal Questions What are the things you are most passionate about? How do you feel when you engage in those activities that truly excite you? Envision a day spent dedicated to living your passion. What does that da...

As we learn more about this mind-body connection in today’s meditation: The Rhythm of Your Mind-Body, commit to greeting every moment today with passion and joy. Every thought we have manifests as matter in our bodies, which is why it is so important that we send ourselves positive messages. Not only can we do this through loving self-talk, but we can also be kind to ourselves by going with the flow of our lives and accepting our circumstances in each moment. Day 5 — The Rhythm of Your Mind-Body “Dwell on the beauty of life. Watch the stars, and see yourself running with them.” ~ Marcus Aurelius OUR CENTERING THOUGHT: I flow in rhythm with my mind and body.  OUR SANSKRIT MANTRA: Om Anandham Namah. My actions are blissfully free from attachment to the outcome. Journal Questions Our bodies constantly give us messages. How does your body speak to you when you are in resistance to something or someone? Recall a time when you decided to let life events unfold without trying to control t...

Today is the bonus day of our 21-Day Meditation challenge. We are delighted to offer a special meditation on the kind of success that transcends success. That is the spiritual success that frees you from any mundane version of success. This liberation of consciousness has no limitations or definition. It is the awakened human spirit rejoicing in its own existence and freedom. Knowing your true self is the greatest achievement you can attain. It is The success beyond all success. Day 22 – “The Success That Transcends Success” “When I let go of what I am, I become what I might be.” ~ LaoTzu OUR CENTERING THOUGHT: “I exist beyond all limitations” OUR SANSKRIT MANTRA: “Aham Brahmasmi”  I am the wholeness of life. Journal Questions Was there any particular experience or idea during these past 22 days that had a profound transformative effect on you, a kind of “ aha ” moment? As you continue manifesting your successful life, take notice of others around you who are models of success in c...

In Today’s Meditation (Taking Advantage of Unpredictability) we look at unpredictability in a new light. Typically we find unpredictability stress-inducing because it forces us to move out of our comfort zones of expectations, beliefs, and hopes. A change in plans from what we hoped for is often felt like a disappointment or failure. But if we can see beyond the apparent randomness of life and recognize that a larger purpose is always being served. Then, we can relax and welcome unpredictability, and observe how we can redirect our efforts to contribute to the bigger picture that is unfolding. Our meditation today opens our awareness to this grand purpose of the evolving universe and its infinite creative possibilities. Day 17 – “Taking Advantage of Unpredictability” “If you put yourself in a situation of unpredictability and then find that it’s completely possible to accept it, then you become an observer.” ~ David Tudor OUR CENTERING THOUGHT: “I turn unpredictability into a creative ...