Day 4 Manifesting True Success Deepak Chopra and Oprah Winfrey

on

Welcome to Day 4: A Successful Body. Our body is our primary supporter and ally for all the success we make in life. To be our solid foundation of success, our body must be aligned with the present moment, and with our goals, our values, and our loves.

For that, we must free the body from the false images the media and society tell us is the ideal body. Those external standards of youthful beauty and attractiveness are not the criteria for a successful body.

For your body to be a true ally in a successful life, it only needs to support your wellbeing. That means not only general physical health, but also a sense of energy and lightness that upholds your awareness in the present moment with alertness, receptivity, and creativity.

You can have this kind of body if you treat it as a dear and trusted friend. If you make choices for your body on this basis, your body will take care of your well-being and that will express itself as a successful life.

Day  4 -“A Successful Body “

“A healthy body and a sound mind are necessary to achieve success in life.” ~ Yajur Veda

OUR CENTERING THOUGHT:

“I gain lightness and energy from my body”

OUR SANSKRIT MANTRA:

“Om Ram Ramaya”

Perfect balance energizes my body.

Happy Meditate


Journal Questions

Today’s meditation encourages us to relate to our body as a trusted friend to ensure it supports our success. Write about how you can better listen to your body and respond to its signals when it’s hungry, tired, or stressed.

List three things you can do to be a protective friend to your body and minimize stresses and toxins it may be exposed to

Knowing that your body likes regular rhythms for eating, sleeping, meditating, and exercising to help it maintain balance, what adjustments in your routine can you adopt to support your biorhythms?

Reflect further on today’s experience.

***


Comments

Post a Comment

Meditasi Yang Disukai

Image

Day 6 Manifesting True Success Deepak Chopra and Oprah Winfrey

Today’s meditation (Successful Emotions) centers on the role our emotions play in supporting our success. Nothing is more intimate to us than our emotions. The current feelings that underlie all of our thoughts and physical sensations have a major influence on every choice we make. Even after careful, rational analysis, we tend to make our final decisions based on what feels right to us. For that reason, it is vital that we heal and train our emotions to be reliable and trusted allies. We want our emotions to support our success. Emotions like anger, depression, and anxiety can undermine our success, but the answer is not in repressing emotions. Emotions need to move and settle into calmer patterns so that they can reliably support our success with insight, energy, and joy. Day  6 – “Successful Emotions“ “I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them.” ~ Oscar Wilde OUR CENTERING THOUGHT: “My emotions are my most intimate ally” OUR SANSKRIT MANTRA: “
Image

TRANSCRIPT: Day 7 Perfect Health Deepak Chopra and Oprah Winfrey

Congratulations on completing our first week together! Today, our meditation centers on honoring your body, the temples that are the vehicles for our souls. By keeping our bodies healthy and strong, we are better able to turn our energy toward deeply meaningful experiences, spending time with loved ones, enjoying the beauty of nature all around us, and pursuing our own spiritual paths. Because this body is the only one we have, we must treat it with great love and respect, so that it will, in turn, enable us to enjoy all those things we love. Day 7 – Honoring Your Body “The invariable mark of wisdom is to see the miraculous in the common.” ~ Ralph Waldo Emerson OUR CENTERING THOUGHT: My body is a magnificent vehicle that connects me to spirit.  OUR SANSKRIT MANTRA: Lam. I am supported and nurtured in pure existence . Journal Questions Over the first week of our Challenge, what points have most resonated with you? When you hear the phrase, “the body is a temple,” what comes to mind? Wha
Image

Hari Ke-17 HIDUP TANPA BEBAN Deepak Chopra 21 Days of Abundance Meditation Challenge

Selamat pagi ☀ Selamat Bergabung Kembali di Hari Ke-17!  ☘ TUGAS MEDITASI Buatlah daftar semua hal penting yang Anda miliki. Material, spiritual, emosional, dan lain-lain. Contoh:   Aku memiliki ponsel untuk berkomunikasi dengan dunia   Aku punya kartu kredit untuk membayar tagihan   Aku memiliki persahabatan sejati   Aku punya jaringan internet di rumah dan kantor   Aku memiliki kasih sayang kepada suami atau istri   Aku punya kenangan   Aku memiliki pendidikan   Aku punya kota/desa favorit ... Tidak ada batasan tinggi atau rendah dalam hal-hal yang bisa Anda tuliskan. Akui/hormati/muliakan segala hal yang Anda miliki dan penting bagi Anda. MOTTO MEDITASI Aku menuntun perasaanku dan memilih untuk merasa utuh, sehat, berlimpah dan diberkati. FRASA MEDITASI  “Aku menjalani hari-demi-hari dengan ringan-hati dan riang-hati mengetahui semua baik-baik saja.” MANTRA MEDITASI Sat-Chit-Ananda Sat-Chit-Ananda PESAN MEDITASI Hari ini kita melihat bagaimana kita dapat hidup tanpa beban. Terbebas
Image

Hari Ke-9 HUKUM SALING MEMBERI Deepak Chopra 21 Days of Abundance Meditation Challenge

Selamat Bergabung di Hari Ke-9! TUGAS MEDITASI Tulis 5 (lima) kekurangan Anda yang membatasi Anda, dalam buku catatan Anda. Semua hal yang tidak memungkinkan Anda untuk menerima apa yang Anda inginkan, baik material atau segala aspek keberlimpahan. Jangan menulis hanya dengan pikiran, tetapi rasakan dengan hati, apa saja kekurangan-kekurangan Anda. FRASA MEDITASI "Hari ini dan setiap hari, Aku memberikan sesuatu, yang ingin Aku terima.” Dan, tentu saja, ada tugas meditasi yang menyenangkan dan bermanfaat bagi Anda. MANTRA MEDITASI Om Vardhanam Namah Om Vardhanam Namah Semoga harimu menyenangkan πŸ™πŸ½πŸ˜Š VIDEO MEDITASI
Image

Hari Ke-14 HUKUM DHARMA Deepak Chopra 21 Days of Abundance Meditation Challenge

HARI KE-14. Selamat telah menjalani 2 (dua) Minggu!! Kita menuju minggu terakhir kebersamaan kita. Yuk, terus melakukan meditasi ini dan ciptakan keberlimpahan! PESAN MEDITASI Keberlimpahan dan hukum Dharma (Tujuan Hidup). Hari ini kita sedang menuntaskan Minggu Kedua dari program Meditasi 21 Hari Chopra Center, kunci untuk  KEBERLIMPAHAN.  Selama seminggu terakhir, kita telah memeriksa keberlimpahan sebagaimana secara prinsip telah diuraikan dalam buku saya, The Seven Spiritual Laws of Success (TUJUH HUKUM SPIRITUAL KESUKSESAN), mulai dari HUKUM POTENSIAL-MURNI sampai dengan HUKUM DHARMA (Tujuan Hidup) pada saat ini. Ketika hidup Anda dipenuhi dengan tujuan-sejati, maka Dharma Anda, atau keberlimpahan, akan bergegas menuju Anda dengan mudah, tanpa usaha. Seperti kata pepatah: "Lakukan apa yang Anda cintai, Uang akan Ada." Ini bukan hanya tentang kekayaan-materi, tetapi juga tentang kepuasan, kepercayaan diri, optimisme, kegembiraan dan kelimpahan! Dan semua pewujudannya akan
Image

TRANSCRIPT: Day 2 Perfect Health Deepak Chopra and Oprah Winfrey

In today’s meditation: The Nature of Perfect Health, we discuss how it is our evolutionary impulse to progress in our lives, to seek and attain balance, and to be healthy and strong. While our bodies naturally move toward balance, there are things we can do to aid in this process. For instance, we can send our bodies messages of love and support by eating nourishing foods, getting proper rest, and engaging in activities that make us feel truly alive. So, as we begin to understand how our bodies take care of us, we also learn how we can better take care of our bodies. “ To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear .” ~ Buddha OUR CENTERING THOUGHT : Balance is my true nature. OUR SANSKRIT MANTRA : Yam My love flows without restriction. Questions: How does your body let you know when it’s feeling overworked, tired, or stressed? Describe how your body feels when you eat a non-healthy meal. What does it feel like when you have
Image

TRANSCRIPT: Day 8 Perfect Health Deepak Chopra and Oprah Winfrey

Today’s meditation focuses on restoring balance and how we can become more self-aware. Throughout our days, we tend to repeat the same activities without thinking much about them. At some point though, we become aware of these habits, and later, we may even become self-aware, wondering why these habits are part of our lives and deciding whether they benefit us. Our entire journey together over these three weeks is one that will lead us to greater self-understanding. Day 8 – Restoring Balance “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ~ Carl Gustav Jung OUR CENTERING THOUGHT:  With awareness, I create healthy habits. OUR SANSKRIT MANTRA: Om Kriyam Namah.  My actions are aligned with cosmic law . Journal Questions Take a moment to reflect on your daily patterns and habits. Which behaviors would you like to change? How would your life improve if you changed these current patterns and habits? When you re