Day 4 Manifesting True Success Deepak Chopra and Oprah Winfrey

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Welcome to Day 4: A Successful Body. Our body is our primary supporter and ally for all the success we make in life. To be our solid foundation of success, our body must be aligned with the present moment, and with our goals, our values, and our loves.

For that, we must free the body from the false images the media and society tell us is the ideal body. Those external standards of youthful beauty and attractiveness are not the criteria for a successful body.

For your body to be a true ally in a successful life, it only needs to support your wellbeing. That means not only general physical health, but also a sense of energy and lightness that upholds your awareness in the present moment with alertness, receptivity, and creativity.

You can have this kind of body if you treat it as a dear and trusted friend. If you make choices for your body on this basis, your body will take care of your well-being and that will express itself as a successful life.

Day  4 -“A Successful Body “

“A healthy body and a sound mind are necessary to achieve success in life.” ~ Yajur Veda

OUR CENTERING THOUGHT:

“I gain lightness and energy from my body”

OUR SANSKRIT MANTRA:

“Om Ram Ramaya”

Perfect balance energizes my body.

Happy Meditate




Journal Questions

Today’s meditation encourages us to relate to our body as a trusted friend to ensure it supports our success. Write about how you can better listen to your body and respond to its signals when it’s hungry, tired, or stressed.

List three things you can do to be a protective friend to your body and minimize stresses and toxins it may be exposed to

Knowing that your body likes regular rhythms for eating, sleeping, meditating, and exercising to help it maintain balance, what adjustments in your routine can you adopt to support your biorhythms?

Reflect further on today’s experience.

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