21 Days Meditation

The phrase positive lifestyle choices  has gotten widely in recent years and  the intention to improve daily lifestyle choices has sung in with millions of people the wellness movement is expanding every year which is an encouraging development. What is needed now isn't more good advice but rather two different things. Motivation and the ability to undo poor lifestyle choices that claim from the past. Let's explore how to create an optimal lifestyle and then join Deepak in meditation. Before the wellness movement was really able to take hold the concept of lifestyle needed a radical shift. This shift began with going beyond the old system of prevention. The risk factors of prevention are something we all know. Avoiding alcohol in cigarettes, eating a healthy balanced diet, getting enough regular exercise.  But prevention had a built-in flaw it was motivated by fear. If your lifestyle choices led to high risk factors you would become more afraid of a potential illness or d...

J. BALVIN: Our bodies have a natural healing response we all aware of. We know that normal cuts bruises a winter called another short-term healing takes place automatically. But the healing response is also personal and your input is vital. Let's learn how to self heal every day and then DEEPAK CHOPRA will guide us into meditation. DEEPAK CHOPRA Doctors are called healers but medicine isn't responsible for healing. Inside you there is a complex healing response that embraces every cell and keeps you safe from potential illness in advance. Setting aside the incredible complexity of the healing response, you make choices every day that fall into two categories. One choice aids and healing, the other hinders feeling.  Self-care is important if you want your body to be healthy, active, full of energy, and in a state of wellness for your entire lifetime. Every cell renewal constantly, that's the bottom line. So if you don't make choices that hinder healing renewal will follo...

What does it mean to be renewed, most of us don't really know because we are caught up in all habits, repetitive routines and memories of the past. Welcome to our 21 day meditation experience: renew yourself body mind and spirit. For this program we've invited a special guest to participate: J Balvin.  J Balvin is a latin music superstar that has become a symbol of equality, kindness, acceptance, and altruism to his community and beyond. His art truly speaks to themes of beauty and human potential while encouraging happiness and transcendence. We are honored to have him as a partner in this experience, as we reach out to the global Spanish-speaking community, and continue to cultivate the benefits of meditation and well-being to all. J BALVIN Hi...this is J Balvin. Welcome to our 21-day meditation experience. What does it mean to be renewed? Most of us don't really know because we are caught up in all habits, repetitive routines and memories of the past. When faced with str...