21 Days Meditation

Welcome to our 21-Day Meditation Experience, Perfect Health! We are delighted that you’re joining us on this journey to create vibrant well-being in every aspect of your life. Perfect health is not only a possibility in our lives, but it is our natural state. As human beings, each aspect of our physiology seeks balance and optimal performance. Over the course of our meditations together, we’ll gain knowledge to enable us to assist our bodies in this amazing, natural process so that we can enjoy a lifetime of well-being and joy. “ It is health that is the real wealth and not pieces of gold and silver. ” ~ Mahatma Gandhi OUR CENTERING THOUGHT: I Commit to living Perfect Health. OUR SANSKRIT MANTRA: Om Bhavam Namah I am absolute existence. I am a field of all possibilities. QUESTIONS What does perfect health mean to you? As you seek perfect health, what would you most like to improve? How would your life transform if you felt completely vibrant and strong? Please use this section to refle

In today’s meditation: The Nature of Perfect Health, we discuss how it is our evolutionary impulse to progress in our lives, to seek and attain balance, and to be healthy and strong. While our bodies naturally move toward balance, there are things we can do to aid in this process. For instance, we can send our bodies messages of love and support by eating nourishing foods, getting proper rest, and engaging in activities that make us feel truly alive. So, as we begin to understand how our bodies take care of us, we also learn how we can better take care of our bodies. “ To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear .” ~ Buddha OUR CENTERING THOUGHT : Balance is my true nature. OUR SANSKRIT MANTRA : Yam My love flows without restriction. Questions: How does your body let you know when it’s feeling overworked, tired, or stressed? Describe how your body feels when you eat a non-healthy meal. What does it feel like when you have

Congratulations on completing our first week together! Today, our meditation centers on honoring your body, the temples that are the vehicles for our souls. By keeping our bodies healthy and strong, we are better able to turn our energy toward deeply meaningful experiences, spending time with loved ones, enjoying the beauty of nature all around us, and pursuing our own spiritual paths. Because this body is the only one we have, we must treat it with great love and respect, so that it will, in turn, enable us to enjoy all those things we love. Day 7 – Honoring Your Body “The invariable mark of wisdom is to see the miraculous in the common.” ~ Ralph Waldo Emerson OUR CENTERING THOUGHT: My body is a magnificent vehicle that connects me to spirit.  OUR SANSKRIT MANTRA: Lam. I am supported and nurtured in pure existence . Journal Questions Over the first week of our Challenge, what points have most resonated with you? When you hear the phrase, “the body is a temple,” what comes to mind? Wha

As we learn more about this mind-body connection in today’s meditation: The Rhythm of Your Mind-Body, commit to greeting every moment today with passion and joy. Every thought we have manifests as matter in our bodies, which is why it is so important that we send ourselves positive messages. Not only can we do this through loving self-talk, but we can also be kind to ourselves by going with the flow of our lives and accepting our circumstances in each moment. Day 5 — The Rhythm of Your Mind-Body “Dwell on the beauty of life. Watch the stars, and see yourself running with them.” ~ Marcus Aurelius OUR CENTERING THOUGHT: I flow in rhythm with my mind and body.  OUR SANSKRIT MANTRA: Om Anandham Namah. My actions are blissfully free from attachment to the outcome. Journal Questions Our bodies constantly give us messages. How does your body speak to you when you are in resistance to something or someone? Recall a time when you decided to let life events unfold without trying to control the o

We’ve discovered how important it is that we pay attention to our bodies’ intuition – how our bodies speak to us. In today’s meditation: The Wisdom of Your Body, we learn that how we speak to our bodies also plays a vital role in our health and well-being. Based on how we interpret what’s happening around us, the brain and central nervous system respond by sending our cells a constant stream of messages that directly impact our physical state. Positive messages draw healthy responses from our bodies in the form of stronger immune systems and healthier sleep patterns, among many other benefits that can last a lifetime. “ The simple things are also the most extraordinary things, and only the wise can see them .” ~ Paulo Coelho OUR CENTERING THOUGHT : I trust the wisdom of my body.  OUR SANSKRIT MANTRA : OM. I am the resonance of the universe.  Questions : What messages do you tell yourself throughout the day? When faced with a difficult situation, what is one positive message you could t

Today’s meditation focuses on restoring balance and how we can become more self-aware. Throughout our days, we tend to repeat the same activities without thinking much about them. At some point though, we become aware of these habits, and later, we may even become self-aware, wondering why these habits are part of our lives and deciding whether they benefit us. Our entire journey together over these three weeks is one that will lead us to greater self-understanding. Day 8 – Restoring Balance “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ~ Carl Gustav Jung OUR CENTERING THOUGHT:  With awareness, I create healthy habits. OUR SANSKRIT MANTRA: Om Kriyam Namah.  My actions are aligned with cosmic law . Journal Questions Take a moment to reflect on your daily patterns and habits. Which behaviors would you like to change? How would your life improve if you changed these current patterns and habits? When you re

Welcome to day 13: Moving for Balance. Yoga means “union” – the union of mind, body, and spirit. There is far more to yoga than the beneficial practice of postures, or asanas.  Yoga is finding balance, and union, in all aspects of our lives. Moving our bodies in ways that help us feel peaceful and connected with everything around us – whether it’s a brisk walk, a focused run, or an hour of yoga – can shift our awareness. Exercise helps us feel open and alive, rebalances our perspective, improves our physiology, and allows us to experience all aspects of ourselves, in harmony. Day 13 – Moving for Balance “Consciousness is only possible through change; change is only possible through movement.” ~ Aldous Huxley. OUR CENTERING THOUGHT: I am flexible, powerful, and balanced. OUR SANSKRIT MANTRA: Om Varunam Namah.  My life is in harmony with cosmic law . Journal Questions List the types of movement and exercise that make you the happiest. How does your body and mind feel when you engage in t