21 Days Meditation

Serial Meditasi Deepak Chopra kali ini bertema Sumber Keberlimpahan ( 21 Days of Abundance Meditation Challenge ). Selamat bergabung dan menikmati penugasan unik. Bukalah buku catatan Anda. Buatlah daftar 50 orang yang telah mempengaruhi hidup Anda. Mereka bisa saja orang yang masih hidup dan sudah tiada, kerabat, teman, dan artis/selebritis, penulis, dan sosok kepribadian lainnya yang belum tentu Anda kenal secara pribadi. Setiap orang yang telah mempengaruhi Anda, dan berkontribusi pada pertumbuhan dan perkembangan Anda. Daftar yang Anda susun harus berisi setidaknya 50 nama. Dalam proses membuat daftar nama itu, pikirkan dengan perlahan, mengapa Anda memilih orang tersebut.  Apa yang telah berubah dalam hidup Anda sehingga menjadi lebih baik? Bergeraklah dengan tenang dan penuh perhatian. Ingatlah hal-hal terbaik tentang setiap orang dalam daftar itu dan apa yang mereka bawa ke dalam hidup Anda. Percayalah pada proses. Daftar nama pada Anda mungkin lebih dari 50 orang. Tapi tida...

Gaya hidup bermeditasi tak hanya duduk berjam-jam tanpa melakukan gerak apapun. Meditasi Deepak Chopra bertema Sumber Keberlimpahan kini memasuki  hari kedua.   Selamat bergabung dan menikmati penugasan unik. Penugasan ini akan terlihat sederhana bagi sebagian orang tetapi tidak bagi orang lain. Ingatlah bahwa jika sulit bagi Anda untuk melakukan tugas apa pun selama selama 21 Hari ini, maka jelas bahwa ada hambatan-hambatan dalam pikiran Anda untuk mencapai keberlimpahan. Waspadai ini dan pancangkan dalam benak: Anda akan sia-sia. Dan sesungguhnya, fakta bahwa Anda telah berada dalam perjalanan ini, berarti Anda sebenarnya bisa menjalani tantangan Meditasi 21 Hari dengan lancar. Tuliskan semua hutang Anda di buku catatan Anda. Hutang pada rekening bank, kartu kredit, pinjaman, hutang kepada individu, hutang ke pengadilan - semua hutang Anda, dalam bentuk apa pun. Tidak perlu mencatat jumlahnya, hanya untuk siapa dan untuk apa. Misalnya: hipotek, pinjaman mobil, hutang ke VISA...

In today’s meditation: The Nature of Perfect Health, we discuss how it is our evolutionary impulse to progress in our lives, to seek and attain balance, and to be healthy and strong. While our bodies naturally move toward balance, there are things we can do to aid in this process. For instance, we can send our bodies messages of love and support by eating nourishing foods, getting proper rest, and engaging in activities that make us feel truly alive. So, as we begin to understand how our bodies take care of us, we also learn how we can better take care of our bodies. “ To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear .” ~ Buddha OUR CENTERING THOUGHT : Balance is my true nature. OUR SANSKRIT MANTRA : Yam My love flows without restriction. Questions: How does your body let you know when it’s feeling overworked, tired, or stressed? Describe how your body feels when you eat a non-healthy meal. What does it feel like when you have ...

Today is the bonus day of our 21-Day Meditation challenge. We are delighted to offer a special meditation on the kind of success that transcends success. That is the spiritual success that frees you from any mundane version of success. This liberation of consciousness has no limitations or definition. It is the awakened human spirit rejoicing in its own existence and freedom. Knowing your true self is the greatest achievement you can attain. It is The success beyond all success. Day 22 – “The Success That Transcends Success” “When I let go of what I am, I become what I might be.” ~ LaoTzu OUR CENTERING THOUGHT: “I exist beyond all limitations” OUR SANSKRIT MANTRA: “Aham Brahmasmi”  I am the wholeness of life. Journal Questions Was there any particular experience or idea during these past 22 days that had a profound transformative effect on you, a kind of “ aha ” moment? As you continue manifesting your successful life, take notice of others around you who are models of success in c...

What does it mean to be renewed, most of us don't really know because we are caught up in all habits, repetitive routines and memories of the past. Welcome to our 21 day meditation experience: renew yourself body mind and spirit. For this program we've invited a special guest to participate: J Balvin.  J Balvin is a latin music superstar that has become a symbol of equality, kindness, acceptance, and altruism to his community and beyond. His art truly speaks to themes of beauty and human potential while encouraging happiness and transcendence. We are honored to have him as a partner in this experience, as we reach out to the global Spanish-speaking community, and continue to cultivate the benefits of meditation and well-being to all. J BALVIN Hi...this is J Balvin. Welcome to our 21-day meditation experience. What does it mean to be renewed? Most of us don't really know because we are caught up in all habits, repetitive routines and memories of the past. When faced with str...

Our meditation today (Timing For Success) is about learning to become a master of your time. The last letter in S-M-A-R-T is T for “time limits.” Even though our true self is timeless, we live and experience in sequential time. For that reason, we must respect and manage our time each day skillfully so that we synchronize our bio-rhythms with Nature. Dr. Daniel Siegel looked at how we can use our time so that it supports our wellbeing and inner growth. He lists seven ways to spend time: • Sleep time – Getting a full night’s restful sleep • Physical time – Taking time to move and let your body be active • Focus time – Being alone for a while to concentrate on what matters to you • Time in – Taking time for meditation, prayer, or self-reflection • Time out – Setting aside time simply to be here and rest into existence • Playtime – Time to have fun and enjoy yourself • Connecting time – Intimate private time between you and those you love and care for Today’s meditation will synchronize i...

In Today’s Meditation (Taking Advantage of Unpredictability) we look at unpredictability in a new light. Typically we find unpredictability stress-inducing because it forces us to move out of our comfort zones of expectations, beliefs, and hopes. A change in plans from what we hoped for is often felt like a disappointment or failure. But if we can see beyond the apparent randomness of life and recognize that a larger purpose is always being served. Then, we can relax and welcome unpredictability, and observe how we can redirect our efforts to contribute to the bigger picture that is unfolding. Our meditation today opens our awareness to this grand purpose of the evolving universe and its infinite creative possibilities. Day 17 – “Taking Advantage of Unpredictability” “If you put yourself in a situation of unpredictability and then find that it’s completely possible to accept it, then you become an observer.” ~ David Tudor OUR CENTERING THOUGHT: “I turn unpredictability into a creative ...